Vegetable Orzo With Yakisoba Sauce For One

1. Boil the Orzo until tender apprx 12 minutes.

2. Mix in the Yakisoba& hot sauce.

3. Season& serve.

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Nutrient	Quantity
Total fats	2.238 g
Protein	1.5495 g
Carbohydrates	0.822 g
Energy	29.55 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0276 g
Water	10.029 g
Aspartic acid	0.0942 g
Calcium, Ca	46.65 mg
Fiber, total dietary	0.015 g
Carotene, beta	3.9 g
Niacin	0.0306 mg
Vitamin A, RAE	12.3 g
Arginine	0.0526 g
Riboflavin	0.0365 mg
Glutamic acid	0.3321 g
Sodium, Na	73.95 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0537 g
Total lipid (fat)	2.238 g
Manganese, Mn	0.006 mg
Proline	0.1531 g
Fatty acids, total saturated 16:0	0.5928 g
Fatty acids, total saturated 8:0	0.0159 g
Sucrose	0.012 g
Choline, total	0.765 mg
Sugars, total	0.0285 g
Serine	0.0808 g
Fatty acids, total saturated 10:0	0.0345 g
Fatty acids, total saturated 18:0	0.2568 g
Vitamin B-6	0.0067 mg
Selenium, Se	0.99 g
Ash	0.3615 g
Vitamin D	6.15 IU
Fatty acids, total saturated 18:1 undifferentiated	0.6562 g
Pantothenic acid	0.035 mg
Phenylalanine	0.0726 g
Copper, Cu	0.0028 mg
Thiamin	0.0066 mg
Retinol	12 g
Methionine	0.0365 g
Iron, Fe	0.0525 mg
Carbohydrate, by difference	0.822 g
Phosphorus, P	34.35 mg
Folate, total	1.5 g
Fatty acids, total saturated 4:0	0.0578 g
Alanine	0.0419 g
Cholesterol	5.7 mg
Valine	0.094 g
Fatty acids, total saturated 18:2 undifferentiated	0.182 g
Glycine	0.0255 g
Fatty acids, total saturated 14:0	0.1846 g
Zinc, Zn	0.189 mg
Isoleucine	0.0867 g
Maltose	0.0075 g
Fatty acids, total saturated 12:0	0.0322 g
Fatty acids, total polyunsaturated	0.2096 g
Leucine	0.1353 g
Vitamin A, IU	46.5 IU
Folate, DFE	1.65 g
Tryptophan	0.0184 g
Vitamin C, total ascorbic acid	0.09 mg
Phytosterols	1.65 mg
Folic acid	0.3 g
Fatty acids, total saturated 6:0	0.0298 g
Lactose	0.0105 g
Tyrosine	0.0678 g
Vitamin B-12	0.0525 g
Vitamin K (phylloquinone)	0.135 g
Fatty acids, total saturated	1.2051 g
Histidine	0.0466 g
Fatty acids, total monounsaturated	0.7103 g
Threonine	0.0532 g
Folate, food	1.2 g
Vitamin D (D2 + D3)	0.15 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	0.0135 mg
Magnesium, Mg	2.85 mg
Lysine	0.1158 g
Potassium, K	21.3 mg
Cystine	0.0084 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sauce	1 tablespoon	29.55	0.822	2.238
salt pepper	0	0	0	0
orzo pasta	0.5 cup	0	0	0
yakisoba sauce	2 tablespoons	0	0	0