Vegetable Pancakes

1. Whisk up eggs, milk, flour and salt.

2. Bake pancakes.

3. Grind veggies and stir fry on pan, add herbs and spices as you like.

4. Fill your pancakes with the veggies and roll up.

5. Put the rolls in an oventray and sprinkle with grinded cheese and bake at 180°C (350°F) for 15 minutes.

6. If you have left over pancakes you can fill them with jam, icecream or chocolate and enjoy them for dessert :-).

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Nutrient	Quantity
Total fats	2696.8749 g
Protein	4682.1525 g
Carbohydrates	41945.019 g
Energy	215414.2065 kCal
Fatty acids, total saturated 18:3 undifferentiated	52.997 g
Water	9716.9329 g
Aspartic acid	384.8532 g
Calcium, Ca	41760.9545 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	508.221 g
Fiber, total dietary	1251.651 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	5007.105 g
Niacin	1425.8027 mg
Vitamin A, RAE	13761.4305 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	317.9682 g
Riboflavin	38.2997 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0377 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	924.1113 g
Sodium, Na	77957.69 mg
Fatty acids, total saturated 16:1 undifferentiated	57.9789 g
Total lipid (fat)	2696.8749 g
Manganese, Mn	626.4671 mg
Fructose	0.0026 g
Proline	287.6068 g
Fatty acids, total saturated 16:0	801.499 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	16.7692 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.0002 g
Choline, total	4764.9959 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	102.8564 g
Serine	238.4415 g
Fatty acids, total saturated 10:0	40.6654 g
Fatty acids, total saturated 18:0	233.389 g
Fatty acids, total saturated 20:4 undifferentiated	0.5 g
Vitamin B-6	239.4726 mg
Selenium, Se	8987.9604 g
Ash	672.108 g
Vitamin D	1501.94 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	679.1624 g
Pantothenic acid	545.7383 mg
Phenylalanine	239.5403 g
Copper, Cu	72.0998 mg
Betaine	1.1344 mg
Thiamin	74.728 mg
Retinol	13354.9 g
Methionine	114.984 g
Iron, Fe	213.7133 mg
Carbohydrate, by difference	41945.019 g
Phosphorus, P	78601.997 mg
Folate, total	4658.8955 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5754 mg
Fatty acids, total saturated 4:0	44.5105 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.138 g
Lycopene	0.23 g
Alanine	217.4474 g
Cholesterol	5746.7 mg
Valine	287.5928 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0247 g
Fatty acids, total saturated 18:2 undifferentiated	201.2856 g
Glycine	167.1315 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.3728 g
Fatty acids, total saturated 14:0	227.3963 g
Zinc, Zn	604.4251 mg
Isoleucine	203.9657 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	33.2375 g
Fatty acids, total polyunsaturated	254.791 g
Fatty acids, total saturated 14:1	0.0072 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	385.4382 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0698 mg
Vitamin A, IU	50011.4305 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.079 g
Folate, DFE	4658.8955 g
Tryptophan	58.8173 g
Phytosterols	1.058 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	3.3954 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	24.4591 g
Lactose	6.161 g
Tyrosine	251.8307 g
Vitamin B-12	89.789 g
Vitamin K (phylloquinone)	165.1485 g
Fatty acids, total saturated	1467.5972 g
Histidine	129.2803 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	760.6589 g
Threonine	163.2038 g
Folate, food	4658.8955 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	35.872 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.2875 g
Vitamin D3 (cholecalciferol)	35.872 g
Vitamin E (alpha-tocopherol)	78.3764 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.256 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	19947.6665 mg
Lysine	234.1767 g
Potassium, K	58600.7235 mg
Cystine	63.3091 g
Fluoride, F	1.4933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5	74.42	5.8316	3.9894
Salt	1 pinch	0	0	0
Egg	2	143	0.72	9.51
Cheese	50	23827.5	157.95	1939.95
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
flour	330	190832.4	41779.782	740.388
herb	0	0	0	0
vegetable carrot	600 g	534	0	3