Vegetable Paprikash

1. Heat oil in a large saucepan over medium heat. Add cabbage and next 10 ingredients (cabbage through red pepper); sauté 3 minutes.

2. Add remaining ingredients; bring to a boil. Reduce heat and simmer, uncovered, for 10 minutes or until tender and mixture begins to thicken.

3. Serve with noodles.

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Nutrient	Quantity
Total fats	17.994 g
Protein	20.3629 g
Carbohydrates	51.5601 g
Energy	435.6269 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0169 g
Water	825.1567 g
Aspartic acid	0.6337 g
Calcium, Ca	757.4495 mg
Lutein + zeaxanthin	234.8627 g
Fiber, total dietary	12.1003 g
Carotene, beta	5383.5847 g
Niacin	1.5883 mg
Vitamin A, RAE	543.7442 g
Arginine	0.4715 g
Riboflavin	1.2055 mg
Tocopherol, beta	0.0064 mg
Glutamic acid	1.4525 g
Sodium, Na	904.5075 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0033 g
Total lipid (fat)	17.994 g
Manganese, Mn	0.8202 mg
Fructose	4.997 g
Proline	0.2168 g
Fatty acids, total saturated 16:0	0.8937 g
Fatty acids, total saturated 8:0	0.2992 g
Sucrose	4.0346 g
Choline, total	38.6445 mg
Sugars, total	27.7992 g
Serine	0.2349 g
Fatty acids, total saturated 10:0	0.3358 g
Fatty acids, total saturated 18:0	0.2647 g
Vitamin B-6	0.6037 mg
Selenium, Se	13.7616 g
Ash	7.3245 g
Vitamin D	238.14 IU
Fatty acids, total saturated 18:1 undifferentiated	1.25 g
Pantothenic acid	0.8288 mg
Phenylalanine	0.2026 g
Copper, Cu	0.1691 mg
Betaine	4.2868 mg
Thiamin	0.2505 mg
Methionine	0.0599 g
Iron, Fe	4.1392 mg
Carbohydrate, by difference	51.5601 g
Phosphorus, P	154.844 mg
Folate, total	170.3027 g
Lycopene	1.06 g
Alanine	0.239 g
Valine	0.2271 g
Fatty acids, total saturated 18:2 undifferentiated	0.3781 g
Glycine	0.1948 g
Carotene, alpha	2284.2542 g
Glucose (dextrose)	6.534 g
Fatty acids, total saturated 14:0	1.4942 g
Zinc, Zn	2.2423 mg
Isoleucine	0.1891 g
Maltose	0.0178 g
Fatty acids, total saturated 12:0	4.2615 g
Fatty acids, total polyunsaturated	0.3949 g
Leucine	0.2793 g
Tocotrienol, alpha	0.1416 mg
Vitamin A, IU	11880.2605 IU
Folate, DFE	121.7027 g
Tryptophan	0.069 g
Vitamin C, total ascorbic acid	86.5882 mg
Phytosterols	53.7893 mg
Fatty acids, total saturated 6:0	0.0181 g
Starch	0.9152 g
Tyrosine	0.128 g
Vitamin B-12	5.9778 g
Vitamin K (phylloquinone)	146.7095 g
Fatty acids, total saturated	8.5705 g
Histidine	0.124 g
Fatty acids, total monounsaturated	1.254 g
Threonine	0.2721 g
Folate, food	170.3027 g
Vitamin D (D2 + D3)	5.832 g
Cryptoxanthin, beta	1.661 g
Vitamin E (alpha-tocopherol)	1.134 mg
Magnesium, Mg	138.092 mg
Lysine	0.2838 g
Potassium, K	1446.4635 mg
Cystine	0.1024 g
Fluoride, F	5.588 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1.5 1/2	1.9212	0.6174	0.0199
Cabbage	2 cups	44.5	10.324	0.178
Carrot	0.5 cup	26.24	6.1312	0.1536
Onion	1 cup	64	14.944	0.16
Soy sauce	2 teaspoons	5.618	0.5226	0.0604
Red bell pepper	0.5 cup	0	0	0
Vegetable oil	2 teaspoons	78.1547	0	9.0667
Garlic Clove	2	8.94	1.9836	0.03
green bell pepper	0.5 cup	0	0	0
red pepper flake	0.75 teaspoon	0	0	0
baking potato	1 cup	0	0	0
hungarian paprika	1 tablespoon	0	0	0
caraway seed	1 teaspoon	6.993	1.0479	0.3064
plain soymilk	2 cups	199.26	15.9894	8.019
no salt tomato juice	1 cup	0	0	0