Vegetable Rice Salad

1. Combine first 5 ingredients. Stir in remaining ingredients. Cover, chill and eat!

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Nutrient	Quantity
Total fats	95.569 g
Protein	28.4366 g
Carbohydrates	305.4336 g
Energy	2231.9775 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8592 g
Water	265.6382 g
Aspartic acid	2.6478 g
Calcium, Ca	150.463 mg
Lutein + zeaxanthin	389.697 g
Fiber, total dietary	7.5664 g
Fatty acids, total saturated 22:0	0.1605 g
Carotene, beta	5805.28 g
Niacin	16.2686 mg
Vitamin A, RAE	589.081 g
Arginine	2.2821 g
Riboflavin	0.2304 mg
Tocopherol, beta	0.0064 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0072 g
Fatty acids, total saturated 20:1	0.29 g
Glutamic acid	5.4302 g
Sodium, Na	1922.5905 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0874 g
Total lipid (fat)	95.569 g
Manganese, Mn	4.5116 mg
Fructose	0.8076 g
Proline	1.3096 g
Fatty acids, total saturated 16:0	10.7956 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0076 g
Sucrose	2.6225 g
Choline, total	49.6911 mg
Sugars, total	4.2223 g
Serine	1.4372 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	1.8951 g
Vitamin B-6	0.759 mg
Selenium, Se	61.972 g
Ash	7.9866 g
Fatty acids, total saturated 18:1 undifferentiated	67.9482 g
Pantothenic acid	4.1357 mg
Phenylalanine	1.4645 g
Copper, Cu	0.9329 mg
Betaine	0.4607 mg
Thiamin	2.2058 mg
Retinol	11.6 g
Methionine	0.6389 g
Iron, Fe	16.5083 mg
Carbohydrate, by difference	305.4336 g
Phosphorus, P	495.9575 mg
Folate, total	872.666 g
Tocopherol, gamma	0.1509 mg
Lycopene	1.1 g
Alanine	1.6186 g
Cholesterol	76.56 mg
Valine	1.675 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	9.2028 g
Glycine	1.2487 g
Carotene, alpha	2225.556 g
Glucose (dextrose)	0.7482 g
Fatty acids, total saturated 14:0	0.0537 g
Zinc, Zn	4.4482 mg
Isoleucine	1.2038 g
Fatty acids, total saturated 12:0	0.0026 g
Fatty acids, total polyunsaturated	10.0656 g
Fatty acids, total saturated 14:1	0.0008 g
Leucine	2.2771 g
Tocotrienol, alpha	0.0259 mg
Vitamin A, IU	11577.091 IU
Folate, DFE	1449.866 g
Tryptophan	0.3181 g
Vitamin C, total ascorbic acid	7.0905 mg
Phytosterols	2.116 mg
Folic acid	825.1 g
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0181 g
Fatty acids, total saturated 20:0	0.1512 g
Fatty acids, total saturated 6:0	0.0003 g
Starch	0.9152 g
Tyrosine	0.9216 g
Vitamin B-12	0.2784 g
Vitamin K (phylloquinone)	164.9614 g
Fatty acids, total saturated	13.1982 g
Histidine	0.6543 g
Fatty acids, total monounsaturated	69.3298 g
Threonine	1.076 g
Folate, food	47.566 g
Fatty acids, total polyunsaturated 17:0	0.0466 g
Fatty acids, total polyunsaturated 24:0	0.0561 g
Cryptoxanthin, beta	7.535 g
Vitamin E (alpha-tocopherol)	5.9738 mg
Magnesium, Mg	112.492 mg
Lysine	1.033 g
Potassium, K	773.3375 mg
Cystine	0.5985 g
Fluoride, F	2.8346 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Carrot	0.5 cup	26.24	6.1312	0.1536
Mayonnaise	1 cup	837.52	0	92.8
Pepper	1 teaspoon	5.773	1.4708	0.075
Garlic Clove	1	4.47	0.9918	0.015
Green Onion	0.25 cup	4.7925	1.0188	0.0834
white vinegar	1 tablespoon	2.682	0.006	0
white rice	2 cups	1350.5	295.815	2.442
pea	1 package	0	0	0