Vegetable Risotto (Presssure Cooker)

1. Coat pan interior with nonstick spray. Saute onions and celery, then add tomatoes and rice and cook uncovered until rice is translucent. Add chicken broth, bring to high pressure quickly, cook 5 minutes. Cool quickly under cold water. Top with cheese and serve.

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Nutrient	Quantity
Total fats	9.5521 g
Protein	46.3036 g
Carbohydrates	41.4431 g
Energy	430.429 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1043 g
Water	1081.5771 g
Aspartic acid	0.5845 g
Calcium, Ca	274.9425 mg
Lutein + zeaxanthin	6 g
Fiber, total dietary	5.5185 g
Carotene, beta	937.8331 g
Niacin	18.4221 mg
Vitamin A, RAE	94.3568 g
Arginine	0.2343 g
Riboflavin	0.5062 mg
Fatty acids, total saturated 20:1	0.0908 g
Glutamic acid	1.5798 g
Sodium, Na	4965.8425 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4787 g
Total lipid (fat)	9.5521 g
Manganese, Mn	1.9754 mg
Fructose	1.935 g
Proline	0.0801 g
Fatty acids, total saturated 16:0	2.1044 g
Fatty acids, total saturated 8:0	0.0112 g
Sucrose	1.485 g
Choline, total	106.5024 mg
Sugars, total	20.1006 g
Serine	0.1179 g
Fatty acids, total saturated 10:0	0.0252 g
Fatty acids, total saturated 18:0	0.5997 g
Vitamin B-6	0.5698 mg
Selenium, Se	27.8775 g
Ash	16.9891 g
Fatty acids, total saturated 18:1 undifferentiated	3.2974 g
Pantothenic acid	1.8362 mg
Phenylalanine	0.1212 g
Copper, Cu	1.0614 mg
Betaine	0.15 mg
Thiamin	0.2863 mg
Retinol	7.8 g
Methionine	0.03 g
Iron, Fe	5.7909 mg
Carbohydrate, by difference	41.4431 g
Phosphorus, P	712.6622 mg
Folate, total	88.0279 g
Fatty acids, total saturated 4:0	0.0324 g
Alanine	0.1233 g
Cholesterol	11.56 mg
Valine	0.1152 g
Fatty acids, total saturated 18:2 undifferentiated	1.7646 g
Glycine	0.1185 g
Carotene, alpha	210.4948 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	0.182 g
Zinc, Zn	2.5559 mg
Isoleucine	0.0993 g
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	1.9445 g
Leucine	0.1562 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1765.7337 IU
Folate, DFE	88.0279 g
Tryptophan	0.0453 g
Vitamin C, total ascorbic acid	74.2484 mg
Phytosterols	22.5 mg
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	0.0777 g
Vitamin B-12	1.732 g
Vitamin K (phylloquinone)	27.9364 g
Fatty acids, total saturated	3.1042 g
Histidine	0.0696 g
Fatty acids, total monounsaturated	3.9429 g
Threonine	0.1125 g
Folate, food	88.0279 g
Vitamin E (alpha-tocopherol)	1.1391 mg
Magnesium, Mg	65.1065 mg
Lysine	0.1772 g
Potassium, K	2174.7247 mg
Cystine	0.0492 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	60	14.01	0.15
Parmesan cheese	0.25 cup	74	8	1
Arborio rice	1.33 1/3	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
chicken broth	3 cups	234.36	5.67	7.8624
celery rib	3	0	0	0