Vegetable Soup

1. Combine all the ingredients (except for the green and yellow beans) in a large soup pot.

2. Cover with water and simmer very slowly, all day, if possible.

3. Add the beans at the last so that they stay crisp.

4. Serve with a sprinkling of fresh chives or parsley.

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Nutrient	Quantity
Total fats	22.1888 g
Protein	51.7711 g
Carbohydrates	249.9039 g
Energy	1322.1925 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7753 g
Water	2597.0704 g
Aspartic acid	6.759 g
Calcium, Ca	756.7164 mg
Lutein + zeaxanthin	5708.2211 g
Fiber, total dietary	67.6924 g
Carotene, beta	61002.0738 g
Niacin	20.6688 mg
Vitamin A, RAE	6093.8132 g
Arginine	2.7523 g
Riboflavin	1.4416 mg
Tocopherol, beta	0.198 mg
Glutamic acid	14.2098 g
Sodium, Na	3719.5551 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2096 g
Total lipid (fat)	22.1888 g
Manganese, Mn	5.6011 mg
Fructose	25.3519 g
Proline	2.2975 g
Fatty acids, total saturated 16:0	2.8002 g
Fatty acids, total saturated 8:0	0.0907 g
Sucrose	38.5818 g
Choline, total	234.4232 mg
Sugars, total	93.5567 g
Serine	2.3729 g
Fatty acids, total saturated 10:0	0.1814 g
Fatty acids, total saturated 18:0	0.949 g
Vitamin B-6	2.8468 mg
Selenium, Se	23.8563 g
Ash	29.5876 g
Fatty acids, total saturated 18:1 undifferentiated	3.9275 g
Pantothenic acid	4.9482 mg
Phenylalanine	2.3779 g
Copper, Cu	2.33 mg
Betaine	4.3023 mg
Thiamin	1.9486 mg
Retinol	22.6796 g
Methionine	0.7072 g
Iron, Fe	16.883 mg
Carbohydrate, by difference	249.9039 g
Phosphorus, P	1280.156 mg
Folate, total	910.6662 g
Tocopherol, gamma	1.615 mg
Fatty acids, total saturated 4:0	0.1814 g
Lycopene	34552.0538 g
Alanine	2.4481 g
Cholesterol	18.1437 mg
Valine	2.3576 g
Fatty acids, total saturated 18:2 undifferentiated	9.0553 g
Glycine	1.7584 g
Carotene, alpha	23641.0331 g
Glucose (dextrose)	25.2051 g
Fatty acids, total saturated 14:0	0.555 g
Zinc, Zn	10.4807 mg
Isoleucine	2.1346 g
Fatty acids, total saturated 12:0	0.1361 g
Fatty acids, total polyunsaturated	9.8299 g
Leucine	3.4605 g
Tocotrienol, alpha	0.2812 mg
Vitamin A, IU	121483.7822 IU
Folate, DFE	910.6662 g
Tryptophan	0.5665 g
Vitamin C, total ascorbic acid	257.7997 mg
Phytosterols	129.4956 mg
Galactose	0.9216 g
Fatty acids, total saturated 6:0	0.1361 g
Starch	9.592 g
Tyrosine	1.4053 g
Vitamin B-12	0.1814 g
Vitamin K (phylloquinone)	391.1795 g
Fatty acids, total saturated	5.1661 g
Histidine	1.2841 g
Fatty acids, total monounsaturated	4.2288 g
Threonine	2.8873 g
Folate, food	910.6662 g
Vitamin E (alpha-tocopherol)	14.4513 mg
Magnesium, Mg	507.1251 mg
Lysine	3.0539 g
Potassium, K	7752.3269 mg
Cystine	1.0182 g
Fluoride, F	70.2476 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Carrot	5	262.4	61.312	1.536
Onion	1	64	14.944	0.16
Bay leaf	1	0	0	0
Tomato	6	241.2594	52.1388	2.6807
Celery	3 stalks	30.72	5.7024	0.3264
Parsley	1 teaspoon	0.45	0.0791	0.0099
Water	2.5 quarts	0	0	0
chervil	1 teaspoon	1.422	0.2946	0.0234
salt pepper	0	0	0	0
thyme	1 dash	0	0	0
green bean	0.5 cup	15.5	3.485	0.11
chive	1 teaspoon	0.3	0.0435	0.0073
turnip	0.58	0	0	0
soup	1	312.9791	38.6461	14.7871
yellow bean	0.5 cup	338.1	59.486	2.548