Vegetable Soup (With Beef Broth)

1. Saute onions and garlic in olive oil, add liquids, bouillon cubes and potatoes, bring to a boil. Add thawed vegetables, return to boil, add macaroni, boil until macaroni is tender.

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Nutrient	Quantity
Total fats	17.9785 g
Protein	38.3787 g
Carbohydrates	103.5344 g
Energy	670.4853 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5721 g
Water	2555.051 g
Aspartic acid	1.579 g
Calcium, Ca	489.9867 mg
Lutein + zeaxanthin	3.2 g
Fiber, total dietary	16.3285 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	0.8 g
Niacin	17.904 mg
Arginine	0.7122 g
Riboflavin	1.9108 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	1.6188 g
Sodium, Na	3700.9001 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2654 g
Total lipid (fat)	17.9785 g
Manganese, Mn	1.9169 mg
Fructose	1.032 g
Proline	0.4758 g
Fatty acids, total saturated 16:0	2.3039 g
Sucrose	0.792 g
Choline, total	32.7605 mg
Sugars, total	3.392 g
Serine	0.6347 g
Fatty acids, total saturated 18:0	0.6757 g
Vitamin B-6	1.6829 mg
Selenium, Se	12.4039 g
Ash	16.4852 g
Fatty acids, total saturated 18:1 undifferentiated	10.5073 g
Pantothenic acid	2.9884 mg
Phenylalanine	0.6048 g
Copper, Cu	0.9399 mg
Betaine	0.0935 mg
Thiamin	1.4396 mg
Methionine	0.123 g
Iron, Fe	7.2852 mg
Carbohydrate, by difference	103.5344 g
Phosphorus, P	590.2629 mg
Folate, total	315.0925 g
Tocopherol, gamma	0.112 mg
Alanine	0.4968 g
Valine	0.6127 g
Fatty acids, total saturated 18:2 undifferentiated	1.7195 g
Glycine	0.4172 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	0.0992 g
Zinc, Zn	2.963 mg
Isoleucine	0.5243 g
Fatty acids, total polyunsaturated	2.2916 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.8531 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	7.1172 IU
Folate, DFE	315.0925 g
Tryptophan	0.1326 g
Vitamin C, total ascorbic acid	148.966 mg
Phytosterols	41.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.4084 g
Vitamin B-12	0.672 g
Vitamin K (phylloquinone)	8.447 g
Fatty acids, total saturated	3.1523 g
Histidine	0.3367 g
Fatty acids, total monounsaturated	10.8317 g
Threonine	0.5023 g
Folate, food	315.0925 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	1.9532 mg
Magnesium, Mg	208.4171 mg
Lysine	0.6905 g
Potassium, K	2874.8462 mg
Cystine	0.1356 g
Fluoride, F	279.28 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Macaroni	2 cups	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Onion	0.5	32	7.472	0.08
Potato	4	0	0	0
Water	4 cups	0	0	0
Tomato Sauce	1 can	0	0	0
Garlic Clove	2	0	0	0
beef broth	4 cups	67.2	0.384	2.112
kidney bean	1 can	80	11.3103	1.3793
vegetable	16 ounces	371.9453	84.3681	0.9072
beef bouillon cube	4	67.2	0.384	2.112