Vegetable Stuffed Pitas

1. Combine first 5 ingredients in a medium bowl, add 2 tablespoons oregano, tossing gently.

2. Set aside.

3. Combine remaining 1 tablespoon oregano, low fat yogurt and pepper, stir well.

4. Spread inside of each pita half with 2 tablespoons yogurt mixture.

5. Spoon 1 cup veggie mixture into each bread pocket.

6. Serve immediately.

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Nutrient	Quantity
Total fats	11.4243 g
Protein	9.6815 g
Carbohydrates	13.5768 g
Energy	184.3507 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2589 g
Water	171.9354 g
Aspartic acid	0.6763 g
Calcium, Ca	431.2597 mg
Lutein + zeaxanthin	1414.8255 g
Fiber, total dietary	5.427 g
Fatty acids, total saturated 22:0	0.0029 g
Carotene, beta	2696.8375 g
Niacin	1.5262 mg
Vitamin A, RAE	287.9252 g
Arginine	0.3383 g
Riboflavin	0.5527 mg
Fatty acids, total polyunsaturated 15:0	0.001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0978 g
Glutamic acid	1.4894 g
Sodium, Na	476.77 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1968 g
Total lipid (fat)	11.4243 g
Manganese, Mn	0.8139 mg
Fructose	1.7743 g
Proline	0.9001 g
Fatty acids, total saturated 16:0	2.7208 g
Fatty acids, total saturated 8:0	0.2736 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0371 g
Sucrose	0.1392 g
Choline, total	24.0428 mg
Sugars, total	5.4288 g
Serine	0.676 g
Fatty acids, total saturated 10:0	0.9948 g
Fatty acids, total saturated 18:0	0.7991 g
Vitamin B-6	0.4628 mg
Selenium, Se	8.9637 g
Ash	4.1755 g
Vitamin D	8 IU
Fatty acids, total saturated 18:1 undifferentiated	2.0632 g
Pantothenic acid	0.8074 mg
Phenylalanine	0.4494 g
Copper, Cu	0.1839 mg
Betaine	1.0452 mg
Thiamin	0.1779 mg
Retinol	62.5 g
Methionine	0.2183 g
Iron, Fe	4.7839 mg
Carbohydrate, by difference	13.5768 g
Phosphorus, P	228.8885 mg
Folate, total	75.6852 g
Tocopherol, gamma	2.3699 mg
Fatty acids, total saturated 4:0	0.3875 g
Lycopene	0.115 g
Alanine	0.4433 g
Cholesterol	44.5 mg
Valine	0.6551 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.2832 g
Glycine	0.1577 g
Carotene, alpha	1.869 g
Glucose (dextrose)	1.456 g
Fatty acids, total saturated 14:0	1.3821 g
Zinc, Zn	2.0771 mg
Isoleucine	0.497 g
Tocopherol, delta	0.0828 mg
Fatty acids, total saturated 12:0	0.605 g
Fatty acids, total polyunsaturated	0.5428 g
Fatty acids, total saturated 14:1	0.0039 g
Leucine	0.8651 g
Tocotrienol, alpha	0.0105 mg
Vitamin A, IU	4705.6302 IU
Folate, DFE	75.6852 g
Tryptophan	0.1385 g
Vitamin C, total ascorbic acid	20.6622 mg
Phytosterols	18.799 mg
Fatty acids, total polyunsaturated 16:1 c	0.0029 g
Galactose	0.0144 g
Fatty acids, total polyunsaturated 18:1 c	0.0735 g
Fatty acids, total saturated 20:0	0.001 g
Fatty acids, total saturated 6:0	0.2866 g
Tyrosine	0.4035 g
Vitamin B-12	0.845 g
Vitamin K (phylloquinone)	139.4103 g
Fatty acids, total saturated	7.7187 g
Histidine	0.242 g
Fatty acids, total monounsaturated	2.3953 g
Threonine	0.3977 g
Folate, food	75.6852 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Vitamin D (D2 + D3)	0.2 g
Fatty acids, total polyunsaturated 24:0	0.0038 g
Cryptoxanthin, beta	0.7738 g
Vitamin D3 (cholecalciferol)	0.2 g
Vitamin E (alpha-tocopherol)	1.9472 mg
Magnesium, Mg	60.5532 mg
Lysine	0.7306 g
Potassium, K	468.2167 mg
Cystine	0.0667 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Feta cheese	0.33 cup	132	2.045	10.64
Mushroom	0.5 cup	0	0	0
Yellow squash	0.75 cup	18.0975	3.6957	0.2572
Oregano	3 tablespoons	23.85	6.2028	0.3852
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
plain yogurt	0.5 cup	0	0	0
cherry tomato	7	0	0	0
red leaf lettuce	2 cups	8.96	1.2656	0.1232
wheat pita	2	0	0	0