1. Prepare all the vegetables and add the vegetables, from the carrots through to the broccoli, to a steamer and steam until they are just tender, 6-8 minutes. 2. In the last three minutes, add the zucchini and mushrooms, and for the last minute add the baby spinach leaves. 3. Place the tofu, cornflour and tamari in a blender or food processor, and add any herbs and spices you want to add at this stage (optional). Process while gradually adding the water until the mixture reaches a thick consistency. 4. Transfer the sauce to a saucepan and carefully heat, while stirring, until it comes to the boil. If the sauce becomes too thick, add a little water, until it reaches a consistency you are happy with. 5. Simmer for 1 minute. 6. Combine the sauce with the vegetables, basil and parsley, and serve with a rice or pasta dish. 7. NOTES: Tamari can be used in any recipe instead of stock cubes. It is available in health food stores and larger supermarkets. ---------------------------------------------------------------------------
Nutrition
Ingredients
