Vegetables Oriental Style (Asparagus, Broccoli, Or Cauliflower)

1. Brown almonds in margarine over low heat.

2. Remove almonds and set aside.

3. Add remaining ingredients to margarine, cover, and simmer over medium-high heat for about 10 minutes or until vegetables are tender, stirring occasionally.

4. Top with almonds and serve.

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Nutrient	Quantity
Total fats	50.101 g
Protein	1.9978 g
Carbohydrates	2.9434 g
Energy	461.926 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4276 g
Water	76.8866 g
Aspartic acid	0.2082 g
Calcium, Ca	39.34 mg
Lutein + zeaxanthin	181.12 g
Fiber, total dietary	1.152 g
Carotene, beta	344.82 g
Niacin	0.5627 mg
Vitamin A, RAE	245.038 g
Arginine	0.0956 g
Riboflavin	0.0733 mg
Glutamic acid	0.3607 g
Sodium, Na	1196.006 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2202 g
Total lipid (fat)	50.101 g
Manganese, Mn	0.2288 mg
Fructose	0.2368 g
Proline	0.1138 g
Fatty acids, total saturated 16:0	4.5082 g
Sucrose	0.0672 g
Choline, total	6.9408 mg
Sugars, total	0.9216 g
Serine	0.0879 g
Fatty acids, total saturated 18:0	2.4119 g
Vitamin B-6	0.0736 mg
Selenium, Se	0.336 g
Ash	3.4776 g
Fatty acids, total saturated 18:1 undifferentiated	29.9356 g
Pantothenic acid	0.2286 mg
Phenylalanine	0.0809 g
Copper, Cu	0.0293 mg
Betaine	4.832 mg
Thiamin	0.0215 mg
Retinol	216.576 g
Methionine	0.0246 g
Iron, Fe	0.36 mg
Carbohydrate, by difference	2.9434 g
Phosphorus, P	48.406 mg
Folate, total	25.562 g
Alanine	0.0699 g
Valine	0.0865 g
Fatty acids, total saturated 18:2 undifferentiated	10.2916 g
Glycine	0.066 g
Glucose (dextrose)	0.304 g
Fatty acids, total saturated 14:0	0.057 g
Zinc, Zn	0.2224 mg
Isoleucine	0.079 g
Fatty acids, total polyunsaturated	10.7193 g
Leucine	0.1301 g
Tocotrienol, alpha	0.0064 mg
Vitamin A, IU	1296.074 IU
Folate, DFE	25.562 g
Tryptophan	0.0246 g
Vitamin C, total ascorbic acid	2.0404 mg
Phytosterols	117.364 mg
Galactose	0.3072 g
Tyrosine	0.0564 g
Vitamin B-12	0.0282 g
Vitamin K (phylloquinone)	20.656 g
Fatty acids, total saturated	6.9784 g
Histidine	0.042 g
Fatty acids, total monounsaturated	30.13 g
Threonine	0.0672 g
Folate, food	25.562 g
Vitamin E (alpha-tocopherol)	11.7094 mg
Magnesium, Mg	19.726 mg
Lysine	0.0975 g
Potassium, K	247.844 mg
Cystine	0.0238 g
Fluoride, F	2.56 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cauliflower	1 package	0	0	0
Mushroom	0.5 cup	0	0	0
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Celery	1 stalk	10.24	1.9008	0.1088
Almond	2 tablespoons	240.448	0	27.2
margarine	2 tablespoons	202.758	0.2538	22.701