Vegetarian Amazing Taco Salad

1. Stir together beans and tomatoes in a medium saucepan.

2. Bring to a boil.

3. Reduce heat and cook for 8 minutes.

4. Stir in half the cheese.

5. Arrange greens on salad shells and top with bean mixture and remaining cheese.

6. Top with some sour cream and tomato.

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Nutrient	Quantity
Total fats	7.9236 g
Protein	200.4168 g
Carbohydrates	540.4405 g
Energy	2947.922 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5517 g
Water	479.1206 g
Aspartic acid	24.3301 g
Calcium, Ca	1405.7096 mg
Fiber, total dietary	176.3197 g
Carotene, beta	1422.294 g
Niacin	19.1288 mg
Vitamin A, RAE	131.5416 g
Arginine	12.2216 g
Riboflavin	1.9164 mg
Glutamic acid	31.6307 g
Sodium, Na	121.4776 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0041 g
Total lipid (fat)	7.9236 g
Manganese, Mn	9.1711 mg
Proline	8.3867 g
Fatty acids, total saturated 16:0	1.6769 g
Choline, total	317.7127 mg
Sugars, total	25.4578 g
Serine	10.7668 g
Fatty acids, total saturated 18:0	0.1394 g
Vitamin B-6	3.2374 mg
Selenium, Se	28.8599 g
Ash	33.6508 g
Fatty acids, total saturated 18:1 undifferentiated	0.723 g
Pantothenic acid	9.1951 mg
Phenylalanine	10.6989 g
Copper, Cu	8.624 mg
Thiamin	6.3233 mg
Methionine	2.9837 g
Iron, Fe	63.2038 mg
Carbohydrate, by difference	540.4405 g
Phosphorus, P	3334.1838 mg
Folate, total	3600.5273 g
Alanine	8.3342 g
Valine	10.3544 g
Fatty acids, total saturated 18:2 undifferentiated	1.962 g
Glycine	7.7564 g
Carotene, alpha	320.6328 g
Fatty acids, total saturated 14:0	0.0043 g
Zinc, Zn	26.6527 mg
Isoleucine	8.7516 g
Fatty acids, total polyunsaturated	3.5138 g
Leucine	15.7915 g
Vitamin A, IU	2745.3649 IU
Folate, DFE	3600.5273 g
Tryptophan	2.3546 g
Vitamin C, total ascorbic acid	115.3257 mg
Tyrosine	5.589 g
Vitamin K (phylloquinone)	65.3314 g
Fatty acids, total saturated	1.8246 g
Histidine	5.5171 g
Fatty acids, total monounsaturated	0.7271 g
Threonine	8.3518 g
Folate, food	3600.5273 g
Vitamin E (alpha-tocopherol)	2.4551 mg
Magnesium, Mg	1448.6591 mg
Lysine	13.6015 g
Potassium, K	13481.0342 mg
Cystine	2.192 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Onion	0	0	0	0
Tomato	14.5 ounces	94.5456	20.9644	0.8221
black bean	15 ounces	1450.0765	265.1812	6.0384
american cheese	1.5 cups	0	0	0
red kidney bean	15 ounces	1403.2999	254.2949	1.0631
torn salad green	8 cups	0	0	0
taco salad shell	4 crisp	0	0	0