Vegetarian And Healthy Baked Beans

1. Heat the olive oil in a pan.

2. Add onions and cook until soft.

3. Add the rest of the ingredients.

4. Stir well and heat through.

5. Serve with some whole grain bread.

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Nutrient	Quantity
Total fats	3.939 g
Protein	7.523 g
Carbohydrates	56.5665 g
Energy	253.826 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0537 g
Water	389.3975 g
Aspartic acid	0.8667 g
Calcium, Ca	200.1195 mg
Lutein + zeaxanthin	1337.2282 g
Fiber, total dietary	9.5451 g
Fatty acids, total saturated 22:0	0.0032 g
Carotene, beta	3225.4235 g
Niacin	3.1366 mg
Vitamin A, RAE	300.824 g
Arginine	0.1795 g
Riboflavin	0.7884 mg
Tocopherol, beta	0.0238 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0308 g
Fatty acids, total saturated 20:1	0.0143 g
Glutamic acid	1.9299 g
Sodium, Na	73.5352 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0264 g
Total lipid (fat)	3.939 g
Manganese, Mn	1.9721 mg
Fructose	0.6643 g
Proline	0.2518 g
Fatty acids, total saturated 16:0	0.2919 g
Sucrose	23.3831 g
Choline, total	40.3646 mg
Sugars, total	41.1877 g
Serine	0.172 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	0.0776 g
Vitamin B-6	0.5123 mg
Selenium, Se	3.906 g
Ash	3.4997 g
Fatty acids, total saturated 18:1 undifferentiated	1.7213 g
Pantothenic acid	2.1914 mg
Phenylalanine	0.1674 g
Copper, Cu	0.5205 mg
Betaine	0.4828 mg
Thiamin	0.3407 mg
Methionine	0.0544 g
Iron, Fe	8.3513 mg
Carbohydrate, by difference	56.5665 g
Phosphorus, P	185.8858 mg
Folate, total	40.6508 g
Tocopherol, gamma	0.2407 mg
Alanine	0.1821 g
Valine	0.1776 g
Fatty acids, total saturated 18:2 undifferentiated	1.097 g
Glycine	0.1753 g
Carotene, alpha	353.585 g
Glucose (dextrose)	0.8188 g
Fatty acids, total saturated 14:0	0.0139 g
Zinc, Zn	1.6935 mg
Isoleucine	0.1568 g
Tocopherol, delta	0.017 mg
Fatty acids, total saturated 12:0	0.0057 g
Fatty acids, total polyunsaturated	1.1506 g
Tocotrienol, gamma	0.0061 mg
Leucine	0.2419 g
Tocotrienol, alpha	0.2686 mg
Vitamin A, IU	6023.222 IU
Folate, DFE	40.6508 g
Tryptophan	0.0416 g
Vitamin C, total ascorbic acid	99.6638 mg
Phytosterols	18.28 mg
Galactose	0.0129 g
Fatty acids, total polyunsaturated 18:1 c	0.109 g
Fatty acids, total saturated 20:0	0.0032 g
Tyrosine	0.1111 g
Vitamin K (phylloquinone)	46.6219 g
Fatty acids, total saturated	0.4032 g
Histidine	0.0903 g
Fatty acids, total monounsaturated	1.7619 g
Threonine	0.1556 g
Folate, food	40.6508 g
Cryptoxanthin, beta	421.898 g
Vitamin E (alpha-tocopherol)	3.7202 mg
Magnesium, Mg	99.6828 mg
Lysine	0.2257 g
Potassium, K	1236.5325 mg
Cystine	0.0808 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	0	0	0	0
Olive oil	0	0	0	0
Cinnamon	1	0	0	0
Paprika	1 tablespoon	19.176	3.6713	0.8765
Tomato	400 g	92	20.4	0.8
Maple syrup	2 tablespoons	104	26.816	0.024
Red Chili	1 teaspoon	1.25	0.2753	0.0138
Coriander	1 tablespoon	14.9	2.7495	0.8885
cumin	1 tablespoon	22.5	2.6544	1.3362
cannellini bean	800	0	0	0
brown onion	1	0	0	0