Vegetarian Artichoke Fajitas

1. Cook rice in vegetable broth while cutting vegetables.

2. Cook onions, peppers, and artichoke hearts.

3. Warm the tortillas.

4. Serve!

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Nutrient	Quantity
Total fats	31.9267 g
Protein	35.9257 g
Carbohydrates	301.8205 g
Energy	1647.6047 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6156 g
Water	1104.2245 g
Aspartic acid	3.1089 g
Calcium, Ca	327.5967 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	448 g
Fiber, total dietary	26.4968 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0126 g
Carotene, beta	4477.57 g
Niacin	15.9215 mg
Vitamin A, RAE	590.7 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	2.3068 g
Riboflavin	0.5782 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.039 mg
Fatty acids, total polyunsaturated 15:0	0.1967 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0782 g
Fatty acids, total saturated 20:1	0.0334 g
Glutamic acid	7.9917 g
Sodium, Na	4710.2842 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4414 g
Total lipid (fat)	31.9267 g
Manganese, Mn	4.393 mg
Fructose	4.7403 g
Proline	2.1061 g
Fatty acids, total saturated 16:0	7.4292 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Sucrose	2.0073 g
Choline, total	112.8527 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	35.8413 g
Serine	1.5795 g
Fatty acids, total saturated 10:0	0.4347 g
Fatty acids, total saturated 18:0	2.6888 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	1.0816 mg
Selenium, Se	54.2457 g
Ash	19.6385 g
Menaquinone-4	6.9 g
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	7.357 g
Pantothenic acid	4.8648 mg
Phenylalanine	1.5858 g
Copper, Cu	1.3227 mg
Betaine	0.84 mg
Thiamin	1.7623 mg
Retinol	139.15 g
Methionine	0.6301 g
Iron, Fe	15.4596 mg
Carbohydrate, by difference	301.8205 g
Phosphorus, P	614.9067 mg
Folate, total	654.68 g
Tocopherol, gamma	0.527 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Lycopene	8024.58 g
Alanine	1.8724 g
Cholesterol	72.77 mg
Valine	1.8305 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	3.927 g
Glycine	2.0238 g
Carotene, alpha	1904.04 g
Glucose (dextrose)	5.1493 g
Fatty acids, total saturated 14:0	1.935 g
Zinc, Zn	6.7552 mg
Isoleucine	1.3322 g
Fatty acids, total saturated 12:0	0.514 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	4.6323 g
Fatty acids, total saturated 14:1	0.1541 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	2.52 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.083 mg
Vitamin A, IU	9514.79 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	1039.48 g
Tryptophan	0.3576 g
Vitamin C, total ascorbic acid	67.1314 mg
Phytosterols	22.5 mg
Folic acid	550.0667 g
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	3.9824 g
Fatty acids, total saturated 20:0	0.0311 g
Tocotrienol, beta	0.572 mg
Fatty acids, total saturated 6:0	0.2334 g
Lactose	3.9215 g
Tyrosine	1.0191 g
Vitamin B-12	0.2415 g
Vitamin K (phylloquinone)	19.4777 g
Fatty acids, total saturated	13.9665 g
Histidine	0.7429 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	8.0481 g
Threonine	1.1141 g
Folate, food	104.6133 g
Fatty acids, total polyunsaturated 17:0	0.1242 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	1.15 g
Vitamin E (alpha-tocopherol)	2.9927 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	132.2667 mg
Lysine	1.518 g
Potassium, K	1776.3567 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.493 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1.33 cups	900.3333	197.21	1.628
Cream	0.5 cup	227.7	5.3245	22.2525
Onion	1	60	14.01	0.15
Green Chilies	1 can	97.1514	24	0
Flour Tortilla	8	0	0	0
artichoke heart	1 jar	0	0	0
vegetable broth	2 cups	324.72	52.644	7.6752
gouda cheese	0.66 cup	0	0	0
salsa	0.5 cup	37.7	8.632	0.221