Vegetarian Black Bean-Hamburger Tacos

Vegetarian Black Bean-Hamburger Tacos


1. Over medium heat fry the garlic & peppers in the olive oil for 3 minutes.

2. Add drained beans (reserve juice) and mash them, mixing in the peppers & garlic,.

3. Add bean juice as needed for a nice consistency. Mix well & stir frequently.

4. Heat the vegetarian hambugerr in a skillet over medium heat, stir frequently.

5. When the beans are ready, the burger heated through assemble your tacos.

6. Put 3 tbsp of beans in the bottom of the shell, add 3 tbsp burger, then the lettuce, tomatoes, cheese and salsa.

7. Top with sour cream and sliced Avocado (if using) or serve your avocado on the side.

8. Enjoy.

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Nutrition

Ingredients