Vegetarian Bubble And Squeak

1. Melt butter and fry onions until soft but not brown.

2. Add the cabbage and potatoes and mix well.

3. Pat the mix down into a cake. Cook for 10 minutes over a medium heat. Then turn and cook again for 10 minutes.

4. Ideal served with poached eggs, gammon or bacon.

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Nutrient	Quantity
Total fats	42.47 g
Protein	328.3155 g
Carbohydrates	1005.0425 g
Energy	4694 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.6224 g
Water	14619.302 g
Aspartic acid	32.2279 g
Calcium, Ca	5817.1 mg
Lutein + zeaxanthin	12140.3 g
Fiber, total dietary	498.805 g
Carotene, beta	94503.2 g
Niacin	50.88 mg
Vitamin A, RAE	7876.65 g
Arginine	19.7404 g
Riboflavin	5.0919 mg
Fatty acids, total saturated 20:1	0.0368 g
Glutamic acid	73.0977 g
Sodium, Na	4463.5 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0792 g
Total lipid (fat)	42.47 g
Manganese, Mn	29.5642 mg
Fructose	4.128 g
Proline	62.383 g
Fatty acids, total saturated 16:0	4.3594 g
Sucrose	3.168 g
Choline, total	1956.77 mg
Sugars, total	371.093 g
Serine	18.8712 g
Fatty acids, total saturated 18:0	1.2807 g
Vitamin B-6	30.391 mg
Selenium, Se	143.35 g
Ash	129.87 g
Fatty acids, total saturated 18:1 undifferentiated	10.9875 g
Pantothenic acid	30.2278 mg
Phenylalanine	10.6792 g
Copper, Cu	10.7797 mg
Betaine	79.07 mg
Thiamin	11.8778 mg
Methionine	3.4798 g
Iron, Fe	65.0525 mg
Carbohydrate, by difference	1005.0425 g
Phosphorus, P	7121.4 mg
Folate, total	12714.7 g
Alanine	11.6042 g
Valine	14.0019 g
Fatty acids, total saturated 18:2 undifferentiated	14.7088 g
Glycine	7.681 g
Glucose (dextrose)	6.304 g
Fatty acids, total saturated 14:0	0.0788 g
Zinc, Zn	45.621 mg
Isoleucine	16.3736 g
Fatty acids, total polyunsaturated	19.3433 g
Leucine	17.0527 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	157543.25 IU
Folate, DFE	12714.7 g
Tryptophan	3.4093 g
Vitamin C, total ascorbic acid	4906.18 mg
Phytosterols	48 mg
Tyrosine	5.8101 g
Vitamin K (phylloquinone)	10837.28 g
Fatty acids, total saturated	5.879 g
Histidine	6.7905 g
Fatty acids, total monounsaturated	11.1139 g
Threonine	11.3412 g
Folate, food	12714.7 g
Vitamin E (alpha-tocopherol)	26.839 mg
Magnesium, Mg	4494.8 mg
Lysine	15.2439 g
Potassium, K	36919.9 mg
Cystine	2.8883 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	55 g	313.5	14.4045	26.4
Onion	2	128	29.888	0.32
Potato	225	0	0	0
savoy cabbage	225	4252.5	960.75	15.75