Vegetarian Burritos

1. Heat tortillas according to package directions; keep warm.

2. Heat olive oil in a large skillet.

3. Add carrot, onion, and garlic; cook over low heat, stirring constantly, 2 minutes.

4. Stir in tomato sauce and next 7 ingredients; cover and simmer 5 minutes.

5. Spoon about 1/2 cup vegetable mixture evenly down center of each tortilla; sprinkle evenly with 1/4 cup Cheddar cheese.

6. Fold burrito style.

7. Serve immediately with salsa and guacamole.

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Nutrient	Quantity
Total fats	69.3816 g
Protein	141.4236 g
Carbohydrates	259.5774 g
Energy	2189.3229 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1801 g
Water	500.847 g
Aspartic acid	7.9295 g
Calcium, Ca	3583.4539 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0113 g
Lutein + zeaxanthin	248.852 g
Fiber, total dietary	50.8826 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0623 g
Fatty acids, total saturated 22:0	0.0444 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	6411.5205 g
Niacin	8.206 mg
Vitamin A, RAE	1675.426 g
Fatty acids, total trans-polyenoic	0.3453 g
Arginine	4.0752 g
Riboflavin	3.1975 mg
Fatty acids, total trans-polyenoic 22:4	0.017 g
Tocopherol, beta	0.0401 mg
Fatty acids, total polyunsaturated 15:0	0.5547 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2622 g
Fatty acids, total saturated 20:1	0.1517 g
Glutamic acid	10.136 g
Sodium, Na	6527.7747 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0386 g
Total lipid (fat)	69.3816 g
Manganese, Mn	3.6115 mg
Fructose	1.5817 g
Proline	2.8085 g
Fatty acids, total saturated 16:0	17.4776 g
Fatty acids, total polyunsaturated 16:1 t	0.1755 g
Fatty acids, total saturated 8:0	0.5886 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2792 g
Sucrose	2.9437 g
Choline, total	450.0676 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2547 g
Fatty acids, total polyunsaturated 18:1 t	1.3301 g
Sugars, total	52.6021 g
Serine	3.4892 g
Fatty acids, total saturated 10:0	1.3992 g
Fatty acids, total saturated 18:0	5.8101 g
Fatty acids, total saturated 20:4 undifferentiated	0.0962 g
Vitamin B-6	1.7671 mg
Selenium, Se	99.5336 g
Ash	41.6561 g
Fatty acids, total saturated 18:1 undifferentiated	22.6158 g
Pantothenic acid	7.4673 mg
Phenylalanine	3.487 g
Copper, Cu	2.7755 mg
Betaine	0.5435 mg
Thiamin	2.9346 mg
Retinol	1035.78 g
Methionine	0.9716 g
Iron, Fe	18.8275 mg
Carbohydrate, by difference	259.5774 g
Phosphorus, P	6366.1279 mg
Folate, total	1318.6668 g
Tocopherol, gamma	0.3848 mg
Fatty acids, total saturated 4:0	1.1603 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0226 g
Lycopene	2.29 g
Alanine	2.7558 g
Cholesterol	215.08 mg
Valine	3.3954 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0623 g
Fatty acids, total saturated 18:2 undifferentiated	4.8573 g
Glycine	2.5521 g
Carotene, alpha	2288.17 g
Glucose (dextrose)	1.9101 g
Fatty acids, total saturated 14:0	5.1489 g
Zinc, Zn	21.5302 mg
Isoleucine	2.8693 g
Fatty acids, total saturated 12:0	1.5914 g
Fatty acids, total polyunsaturated	6.2922 g
Fatty acids, total saturated 14:1	0.5207 g
Tocotrienol, gamma	0.228 mg
Fatty acids, total polyunsaturated 17:1	0.1188 g
Leucine	5.1565 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3396 g
Tocotrienol, alpha	0.2821 mg
Fatty acids, total trans-polyenoic 18:3i	0.0057 g
Vitamin A, IU	16333.4028 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.034 g
Folate, DFE	1318.6668 g
Tryptophan	0.7693 g
Vitamin C, total ascorbic acid	9.8114 mg
Phytosterols	47.332 mg
Fatty acids, total polyunsaturated 16:1 c	0.6849 g
Fatty acids, total polyunsaturated 18:1 c	11.2184 g
Fatty acids, total saturated 20:0	0.1395 g
Fatty acids, total saturated 6:0	0.884 g
Starch	0.8723 g
Tyrosine	1.822 g
Vitamin B-12	6.6222 g
Vitamin K (phylloquinone)	41.2823 g
Fatty acids, total saturated	35.1504 g
Histidine	1.8 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	24.4683 g
Threonine	2.8014 g
Folate, food	1318.6668 g
Fatty acids, total polyunsaturated 17:0	0.3267 g
Fatty acids, total polyunsaturated 24:0	0.017 g
Cryptoxanthin, beta	284.86 g
Vitamin E (alpha-tocopherol)	8.6393 mg
Fatty acids, total trans	1.8508 g
Fatty acids, total trans-monoenoic	1.5056 g
Magnesium, Mg	679.0928 mg
Lysine	4.4393 g
Potassium, K	6203.3253 mg
Fatty acids, total polyunsaturated 24:1 c	0.0283 g
Cystine	0.7533 g
Fluoride, F	2.722 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Olive oil	1 tablespoon	119.34	0	13.5
Broccoli	1 package	0	0	0
Carrot	1	25.01	5.8438	0.1464
Onion	1	28	6.538	0.07
Cheddar cheese	1 package	996.16	60.6186	50.2608
Guacamole	0	0	0	0
Tomato Sauce	1 can	0	0	0
Sauce	1 dash	0	0	0
Flour Tortilla	8	0	0	0
chili powder	1 tablespoon	22.56	3.976	1.1424
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
kernel corn	1 package	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
salsa	0	0	0	0