Vegetarian Cashew Rice With Peas

1. Wash rice.

2. In 1 quart pan put 2 Tbsp oil, garlic powder and rice. Stir over medium heat for 30 seconds.

3. Add water, turmeric and salt. Add peas.

4. Bring to a full boil, then cover and cook on very low heat for 18 minutes; stir in cashew pieces.

5. Garnish w/ coriander leaves.

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Nutrient	Quantity
Total fats	6.0255 g
Protein	15.3713 g
Carbohydrates	145.0288 g
Energy	700.7563 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0658 g
Water	361.6135 g
Aspartic acid	1.4935 g
Calcium, Ca	67.8131 mg
Lutein + zeaxanthin	362.6 g
Fiber, total dietary	7.994 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	308.7 g
Niacin	12.3119 mg
Vitamin A, RAE	26.46 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	1.1869 g
Riboflavin	0.2156 mg
Tocopherol, beta	0.074 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0592 g
Fatty acids, total saturated 20:1	0.0203 g
Glutamic acid	3.222 g
Sodium, Na	17.3018 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0074 g
Total lipid (fat)	6.0255 g
Manganese, Mn	5.4366 mg
Fructose	0.0014 g
Proline	0.7226 g
Fatty acids, total saturated 16:0	0.8677 g
Fatty acids, total saturated 8:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.789 g
Sucrose	1.2295 g
Choline, total	48.5241 mg
Fatty acids, total polyunsaturated 18:1 t	0.0001 g
Sugars, total	3.1917 g
Serine	0.8231 g
Fatty acids, total saturated 10:0	0.033 g
Fatty acids, total saturated 18:0	0.1053 g
Vitamin B-6	0.9642 mg
Selenium, Se	32.0359 g
Ash	2.7405 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	1.9328 g
Pantothenic acid	2.3401 mg
Phenylalanine	0.8046 g
Copper, Cu	0.6215 mg
Betaine	0.03 mg
Thiamin	1.0752 mg
Methionine	0.3371 g
Iron, Fe	3.5197 mg
Carbohydrate, by difference	145.0288 g
Phosphorus, P	602.6827 mg
Folate, total	63.2586 g
Tocopherol, gamma	0.3529 mg
Alanine	0.8865 g
Valine	0.9984 g
Fatty acids, total saturated 18:2 undifferentiated	1.8292 g
Glycine	0.7606 g
Carotene, alpha	21.56 g
Glucose (dextrose)	0.0008 g
Fatty acids, total saturated 14:0	0.0331 g
Zinc, Zn	4.087 mg
Isoleucine	0.7022 g
Fatty acids, total saturated 12:0	0.0093 g
Fatty acids, total polyunsaturated	1.8953 g
Fatty acids, total saturated 14:1	0.0003 g
Tocotrienol, gamma	2.4791 mg
Fatty acids, total polyunsaturated 17:1	0.0003 g
Leucine	1.33 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.8142 mg
Vitamin A, IU	532.63 IU
Folate, DFE	63.2586 g
Tryptophan	0.2006 g
Vitamin C, total ascorbic acid	29.4036 mg
Phytosterols	0.0155 mg
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Fatty acids, total polyunsaturated 18:1 c	1.9224 g
Fatty acids, total saturated 20:0	0.028 g
Tocotrienol, beta	0.1665 mg
Starch	134.1435 g
Tyrosine	0.6013 g
Vitamin K (phylloquinone)	13.3859 g
Fatty acids, total saturated	1.1164 g
Histidine	0.3828 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	1.9612 g
Threonine	0.5882 g
Folate, food	63.2586 g
Fatty acids, total polyunsaturated 17:0	0.0006 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Vitamin E (alpha-tocopherol)	1.3107 mg
Fatty acids, total trans	0.0019 g
Fatty acids, total trans-monoenoic	0.0001 g
Magnesium, Mg	232.8242 mg
Lysine	0.6618 g
Potassium, K	566.7114 mg
Cystine	0.1941 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic powder	1 pinch	0.6413	0.1409	0.0014
Ghee	2 tablespoons	0	0	0
Brown rice	1 cup	678.95	141.0625	5.92
Water	1.25 1/4	0	0	0
Cashew	0.5 cup	0	0	0
Turmeric	1 pinch	0.585	0.1259	0.0061
pea	0.5 cup	20.58	3.6995	0.098