Vegetarian Chile

1. Soften tvp in equal ammount of hot water before adding.

2. Open up cans.

3. Dump them all together in a pot alloge with other ingrediants.

4. Vary types of beans and ammount of seasoning to taste.

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Nutrient	Quantity
Total fats	35.8069 g
Protein	221.3524 g
Carbohydrates	747.4392 g
Energy	4068.1259 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5241 g
Water	615.2519 g
Aspartic acid	25.5209 g
Calcium, Ca	1154.1828 mg
Lutein + zeaxanthin	3372.2639 g
Fiber, total dietary	174.4588 g
Carotene, beta	2228.8156 g
Niacin	27.7151 mg
Vitamin A, RAE	209.0854 g
Arginine	15.1918 g
Riboflavin	2.5172 mg
Glutamic acid	37.4238 g
Sodium, Na	274.1228 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0514 g
Total lipid (fat)	35.8069 g
Manganese, Mn	71.4745 mg
Proline	10.2322 g
Fatty acids, total saturated 16:0	4.1331 g
Choline, total	537.2953 mg
Sugars, total	61.4321 g
Serine	11.467 g
Fatty acids, total saturated 18:0	0.5574 g
Vitamin B-6	5.5164 mg
Selenium, Se	58.8695 g
Ash	35.2672 g
Fatty acids, total saturated 18:1 undifferentiated	7.7632 g
Pantothenic acid	13.282 mg
Phenylalanine	11.66 g
Copper, Cu	8.7149 mg
Thiamin	6.7893 mg
Methionine	3.3116 g
Iron, Fe	62.8146 mg
Carbohydrate, by difference	747.4392 g
Phosphorus, P	3570.4348 mg
Folate, total	4144.3179 g
Alanine	10.0343 g
Valine	10.752 g
Fatty acids, total saturated 18:2 undifferentiated	14.6376 g
Glycine	8.7704 g
Carotene, alpha	577.7811 g
Fatty acids, total saturated 14:0	0.0299 g
Zinc, Zn	31.8045 mg
Isoleucine	9.383 g
Fatty acids, total polyunsaturated	16.1642 g
Leucine	17.8903 g
Vitamin A, IU	4270.0751 IU
Folate, DFE	4144.3179 g
Tryptophan	2.3568 g
Vitamin C, total ascorbic acid	150.7047 mg
Tyrosine	6.2625 g
Vitamin K (phylloquinone)	98.5337 g
Fatty acids, total saturated	4.783 g
Histidine	6.1298 g
Fatty acids, total monounsaturated	7.8144 g
Threonine	8.814 g
Folate, food	4144.3179 g
Vitamin E (alpha-tocopherol)	6.3401 mg
Magnesium, Mg	1545.6672 mg
Lysine	13.9545 g
Potassium, K	12391.964 mg
Cystine	2.7606 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	2 cans	124.1379	27.5262	1.0795
Corn	1 can	908.3958	184.815	11.7967
Tomato Sauce	1 can	0	0	0
garbanzo bean	1 can	1133.4333	188.7556	18.1109
beef	1.5 cup	0	0	0
pinto bean	1 can	0	0	0
red bean	1 can	910.3448	164.9655	0.6897
black bean	1 can	991.8141	181.3769	4.1301
chili seasoning mix	2 packages	0	0	0