Vegetarian Chili Verde

1. Easy: throw everything except the quinoa into your slow cooker. Cook on low for 6-7 hours or high for 3-4 hours.

2. Add quinoa and let it cook for another hour.

3. Feel free to garnish it with fresh cilantro, lime juice, crushed tortilla chips, Tofutti sour cream, etc.

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Nutrient	Quantity
Total fats	46.9086 g
Protein	119.5306 g
Carbohydrates	552.2229 g
Energy	3031.9586 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5295 g
Water	1941.8625 g
Aspartic acid	11.432 g
Calcium, Ca	472.3101 mg
Lutein + zeaxanthin	8960.1469 g
Fiber, total dietary	97.6452 g
Fatty acids, total saturated 22:0	0.0078 g
Carotene, beta	8975.4863 g
Niacin	23.4035 mg
Vitamin A, RAE	919.2158 g
Arginine	8.3772 g
Riboflavin	1.8355 mg
Tocopherol, beta	0.0382 mg
Fatty acids, total polyunsaturated 15:0	0.0024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1614 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	22.74 g
Sodium, Na	7672.0719 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2569 g
Total lipid (fat)	46.9086 g
Manganese, Mn	68.5649 mg
Fructose	5.9239 g
Proline	6.5257 g
Fatty acids, total saturated 16:0	5.2424 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0848 g
Sucrose	1.7111 g
Choline, total	452.229 mg
Sugars, total	87.4776 g
Serine	5.1781 g
Fatty acids, total saturated 10:0	0.0386 g
Fatty acids, total saturated 18:0	1.5733 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	4.3293 mg
Selenium, Se	66.4999 g
Ash	41.8416 g
Fatty acids, total saturated 18:1 undifferentiated	11.686 g
Pantothenic acid	9.3303 mg
Phenylalanine	5.4617 g
Copper, Cu	4.2717 mg
Betaine	0.258 mg
Thiamin	3.0396 mg
Retinol	8.5 g
Methionine	1.5929 g
Iron, Fe	30.8653 mg
Carbohydrate, by difference	552.2229 g
Phosphorus, P	1798.0299 mg
Folate, total	1905.9563 g
Tocopherol, gamma	0.2554 mg
Fatty acids, total saturated 4:0	0.0009 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Lycopene	285.36 g
Alanine	5.9642 g
Cholesterol	24.0067 mg
Valine	4.9513 g
Fatty acids, total saturated 18:2 undifferentiated	18.7017 g
Glycine	5.8785 g
Carotene, alpha	3980.1466 g
Glucose (dextrose)	6.0292 g
Fatty acids, total saturated 14:0	0.137 g
Zinc, Zn	21.6417 mg
Isoleucine	4.3422 g
Tocopherol, delta	0.0115 mg
Fatty acids, total saturated 12:0	0.0107 g
Fatty acids, total polyunsaturated	20.2677 g
Fatty acids, total saturated 14:1	0.0047 g
Leucine	8.8013 g
Tocotrienol, alpha	0.0685 mg
Vitamin A, IU	18320.1366 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	1905.9563 g
Tryptophan	0.9817 g
Vitamin C, total ascorbic acid	198.0005 mg
Phytosterols	27.458 mg
Fatty acids, total polyunsaturated 16:1 c	0.0054 g
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0292 g
Fatty acids, total saturated 20:0	0.0033 g
Tyrosine	3.0616 g
Vitamin B-12	0.2833 g
Vitamin K (phylloquinone)	71.6743 g
Fatty acids, total saturated	7.3803 g
Histidine	2.9001 g
Fatty acids, total monounsaturated	12.0505 g
Threonine	3.8637 g
Folate, food	1905.9563 g
Fatty acids, total polyunsaturated 17:0	0.0049 g
Fatty acids, total polyunsaturated 24:0	0.0071 g
Cryptoxanthin, beta	23.695 g
Vitamin E (alpha-tocopherol)	6.374 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	680.0613 mg
Lysine	6.0274 g
Potassium, K	5432.7511 mg
Cystine	1.4825 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Quinoa	0.5 cup	0	0	0
Onion	1	64	14.944	0.16
Zucchini	2	40.12	7.3396	0.7552
Oregano	1 teaspoon	2.65	0.6892	0.0428
Button Mushroom	1	25.2167	0	0.1417
Corn	1 can	908.3958	184.815	11.7967
Green Chilies	2 cans	194.3028	48	0
Garlic Clove	2	25.2167	0	0.1417
jalapeño	4	6.525	1.4625	0.0832
cumin	1 teaspoon	7.875	0.929	0.4677
cannellini bean	1 can	25.2167	0	0.1417
vegetable broth	4 cups	649.44	105.288	15.3504
chickpea	1 can	1133.4333	188.7556	18.1109