1. Preheat oven to 200°C. 2. Spray a med-large saucepan with oil over a med-high heat, add onion, celery & carrot & cook, stirring, for 5 mins, until soft. 3. Add garlic & thyme & cook for another minute. 4. Add lentils, kidney beans, zucchini, tomatoes, stock & vinegar and bring to the boil. 5. Reduce heat & simmer, covered, for 20 minutes. 6. While this is cooking place potatoes into a microwave-safe bowl, cover with cling wrap & microwave on high for 7mins, or until very tender, then mash with the skim milk ( & a little S&P if you wish). 7. Spoon vegetable mixture into an 8 cup capacity ovenproof dish, spread your mashed potatoes over the mix, then sprinkle with parmesan. 8. Bake for 15-20 mins, or until golden. ---------------------------------------------------------------------------
Nutrition
Ingredients
