Vegetarian Ema Datshi (Bhutan Chili Cheese Stew)

1. Remove seeds and ribs from chilis and cut chilis lengthwise into 1/2" slices.

2. Place chilis and onion in water with vegetable oil. Boil 10 minutes. Add tomato and garlic and simmer for 2 more minutes.

3. Add cheese and simmer on low for 2 more minutes - enough to blend the cheese without completely melting it. Add cilantro and stir.

4. Serve with Bhutanese red rice or brown rice.

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Nutrient	Quantity
Total fats	17.4181 g
Protein	20.3386 g
Carbohydrates	52.1821 g
Energy	413.1767 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2279 g
Water	938.5886 g
Aspartic acid	1.9361 g
Calcium, Ca	498.4378 mg
Lutein + zeaxanthin	2199.6512 g
Fiber, total dietary	10.6379 g
Carotene, beta	3537.7312 g
Niacin	5.6813 mg
Vitamin A, RAE	415.7678 g
Arginine	0.7784 g
Riboflavin	0.952 mg
Tocopherol, beta	0.0447 mg
Glutamic acid	4.6239 g
Stigmasterol	0.005 mg
Sodium, Na	733.9963 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2933 g
Total lipid (fat)	17.4181 g
Manganese, Mn	1.2104 mg
Fructose	7.5398 g
Proline	1.311 g
Fatty acids, total saturated 16:0	4.024 g
Fatty acids, total saturated 8:0	0.4095 g
Sucrose	1.089 g
Choline, total	73.3897 mg
Sugars, total	31.0497 g
Serine	1.1975 g
Fatty acids, total saturated 10:0	1.4828 g
Fatty acids, total saturated 18:0	1.1629 g
Vitamin B-6	1.4381 mg
Selenium, Se	12.9355 g
Ash	8.0065 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	3.1549 g
Pantothenic acid	1.3973 mg
Phenylalanine	0.7949 g
Beta-sitosterol	0.0033 mg
Copper, Cu	0.7379 mg
Betaine	0.5568 mg
Thiamin	0.5356 mg
Retinol	93.75 g
Methionine	0.3594 g
Iron, Fe	4.6494 mg
Carbohydrate, by difference	52.1821 g
Phosphorus, P	496.2828 mg
Folate, total	164.183 g
Tocopherol, gamma	0.5361 mg
Fatty acids, total saturated 4:0	0.5812 g
Lycopene	11495.5622 g
Alanine	0.809 g
Cholesterol	66.75 mg
Valine	1.0928 g
Fatty acids, total saturated 18:2 undifferentiated	0.8522 g
Glycine	0.353 g
Carotene, alpha	503.4676 g
Glucose (dextrose)	7.7517 g
Fatty acids, total saturated 14:0	2.0775 g
Zinc, Zn	3.7877 mg
Isoleucine	0.8454 g
Fatty acids, total saturated 12:0	0.8692 g
Fatty acids, total polyunsaturated	1.08 g
Leucine	1.4235 g
Tocotrienol, alpha	0.0887 mg
Vitamin A, IU	6725.5261 IU
Folate, DFE	164.183 g
Tryptophan	0.2512 g
Vitamin C, total ascorbic acid	619.3748 mg
Phytosterols	47.7827 mg
Fatty acids, total saturated 6:0	0.4298 g
Tyrosine	0.6742 g
Vitamin B-12	1.2675 g
Vitamin K (phylloquinone)	70.034 g
Fatty acids, total saturated	11.4284 g
Histidine	0.4687 g
Fatty acids, total monounsaturated	3.6455 g
Threonine	0.7893 g
Folate, food	164.183 g
Vitamin D (D2 + D3)	0.3 g
Cryptoxanthin, beta	113.7349 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	4.1387 mg
Magnesium, Mg	134.6928 mg
Lysine	1.2796 g
Potassium, K	2037.9368 mg
Cystine	0.1931 g
Fluoride, F	11.4859 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Tomato	2	80.4198	17.3796	0.8936
Feta cheese	0.5	198	3.0675	15.96
Water	0.75 cup	0	0	0
Green Chili	0.5 lb	90.7186	21.4549	0.4536
Garlic Clove	4	0	0	0
cilantro leaf	0.5 teaspoon	0.0383	0.0061	0.0009
vegetable oil olive	2 teaspoons	0	0	0