Vegetarian Everyday Dipping Sauce

1. Combine all ingredients in a mini food processor or a blender until smooth. Serve in small bowls at room temperature, or cover and refrigerate up to 5 days.

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Nutrient	Quantity
Total fats	9.5694 g
Protein	6.4943 g
Carbohydrates	71.4472 g
Energy	380.0835 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0682 g
Water	189.8208 g
Aspartic acid	0.655 g
Calcium, Ca	62.0755 mg
Lutein + zeaxanthin	18.66 g
Fiber, total dietary	2.2378 g
Carotene, beta	122.6375 g
Niacin	1.9577 mg
Vitamin A, RAE	10.4125 g
Arginine	0.377 g
Riboflavin	0.1585 mg
Fatty acids, total saturated 20:1	0.018 g
Glutamic acid	1.1769 g
Stigmasterol	0.06 mg
Sodium, Na	3508.242 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0202 g
Total lipid (fat)	9.5694 g
Manganese, Mn	1.8624 mg
Fructose	1.2435 g
Proline	0.356 g
Fatty acids, total saturated 16:0	0.8549 g
Sucrose	43.8898 g
Choline, total	22.2678 mg
Sugars, total	59.4314 g
Serine	0.3151 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.4395 g
Vitamin B-6	0.3175 mg
Selenium, Se	1.7067 g
Ash	10.3246 g
Fatty acids, total saturated 18:1 undifferentiated	3.6102 g
Pantothenic acid	0.478 mg
Phenylalanine	0.2634 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.1833 mg
Betaine	19.1597 mg
Thiamin	0.1482 mg
Methionine	0.0811 g
Iron, Fe	1.6765 mg
Carbohydrate, by difference	71.4472 g
Phosphorus, P	134.424 mg
Folate, total	30.6325 g
Alanine	0.2377 g
Valine	0.2628 g
Fatty acids, total saturated 18:2 undifferentiated	3.9173 g
Glycine	0.2339 g
Carotene, alpha	0.72 g
Glucose (dextrose)	1.2678 g
Zinc, Zn	0.8409 mg
Isoleucine	0.2381 g
Fatty acids, total polyunsaturated	3.9945 g
Leucine	0.4003 g
Tocotrienol, alpha	0.0384 mg
Vitamin A, IU	208.275 IU
Folate, DFE	30.6325 g
Tryptophan	0.0732 g
Vitamin C, total ascorbic acid	45.9595 mg
Phytosterols	80.425 mg
Tyrosine	0.1795 g
Vitamin K (phylloquinone)	8.649 g
Fatty acids, total saturated	1.3452 g
Histidine	0.1313 g
Fatty acids, total monounsaturated	3.6531 g
Threonine	0.2031 g
Folate, food	30.6325 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	0.3363 mg
Magnesium, Mg	66.563 mg
Lysine	0.3024 g
Potassium, K	510.821 mg
Cystine	0.0889 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3 tablespoons	165.186	41.3172	0
Salt	2 teaspoons	0	0	0
Garlic	1 tablespoon	12.665	2.8101	0.0425
Pineapple	0.25 cup	20.625	5.412	0.0495
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
sesame oil	2 teaspoons	79.56	0	9
cilantro	2 tablespoons	0.46	0.0734	0.0104
lime juice	0.25 cup	15.125	5.0941	0.0424
pineapple chunk	0.25 cup	52.675	13.5975	0.0612
chili garlic sauce chilies red flake	0.5 teaspoon	0	0	0