Vegetarian Gravy

1. Heat oil in a medium saucepan over medium heat. Saute onion and garlic until soft and translucent, about 5 minutes. Stir in flour, nutritional yeast, and soy sauce to form a smooth paste. Gradually whisk in the broth. Season with sage, salt, and pepper. Bring to a boil. Reduce heat, and simmer, stirring constantly, for 8 to 10 minutes, or until thickened.

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Nutrient	Quantity
Total fats	117.403 g
Protein	24.4476 g
Carbohydrates	71.008 g
Energy	1387.7465 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4674 g
Water	521.4243 g
Aspartic acid	1.6086 g
Calcium, Ca	148.0439 mg
Lutein + zeaxanthin	179.3438 g
Fiber, total dietary	9.8352 g
Carotene, beta	4091.5858 g
Niacin	36.0608 mg
Vitamin A, RAE	418.3552 g
Arginine	0.9997 g
Riboflavin	4.5195 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	4.6817 g
Sodium, Na	6865.3183 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0988 g
Total lipid (fat)	117.403 g
Manganese, Mn	2.46 mg
Fructose	0.6893 g
Proline	1.2503 g
Fatty acids, total saturated 16:0	9.9335 g
Fatty acids, total saturated 8:0	3.5976 g
Sucrose	0.5921 g
Choline, total	85.0283 mg
Sugars, total	11.1238 g
Serine	0.6938 g
Fatty acids, total saturated 10:0	4.0335 g
Fatty acids, total saturated 18:0	3.6017 g
Vitamin B-6	0.572 mg
Selenium, Se	20.1929 g
Ash	23.6431 g
Fatty acids, total saturated 18:1 undifferentiated	14.5558 g
Pantothenic acid	2.8347 mg
Phenylalanine	0.6972 g
Copper, Cu	0.7745 mg
Betaine	19.1765 mg
Thiamin	5.8928 mg
Methionine	0.1982 g
Iron, Fe	6.2072 mg
Carbohydrate, by difference	71.008 g
Phosphorus, P	327.9652 mg
Folate, total	972.561 g
Tocopherol, gamma	0.0377 mg
Lycopene	142.795 g
Alanine	0.9115 g
Cholesterol	4.92 mg
Valine	0.7722 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	4.6451 g
Glycine	1.3331 g
Carotene, alpha	1904.109 g
Glucose (dextrose)	1.2441 g
Fatty acids, total saturated 14:0	17.9275 g
Zinc, Zn	5.0319 mg
Isoleucine	0.6097 g
Maltose	0.384 g
Fatty acids, total saturated 12:0	51.2305 g
Fatty acids, total polyunsaturated	5.1133 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	1.0683 g
Tocotrienol, alpha	0.0262 mg
Vitamin A, IU	8404.0019 IU
Folate, DFE	1475.361 g
Tryptophan	0.1627 g
Vitamin C, total ascorbic acid	17.9747 mg
Phytosterols	112.079 mg
Folic acid	718.32 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.2181 g
Tyrosine	0.4149 g
Vitamin B-12	0.12 g
Vitamin K (phylloquinone)	39.6486 g
Fatty acids, total saturated	90.6967 g
Histidine	0.3385 g
Fatty acids, total monounsaturated	14.709 g
Threonine	0.4999 g
Folate, food	254.241 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	4.772 mg
Magnesium, Mg	125.2265 mg
Lysine	0.8138 g
Potassium, K	1700.4984 mg
Cystine	0.1817 g
Fluoride, F	0.7833 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	5 cloves	22.35	4.959	0.075
Onion	0.33 cup	21.3333	4.9813	0.0533
Soy sauce	4 tablespoons	33.92	3.1552	0.3648
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Vegetable oil	0.5 cup	939.58	0	109
nutritional yeast	4 teaspoons	44.4	4.9008	0.216
purpose flour	0.5 cup	0	0	0
sage	0.5 teaspoon	0	0	0
vegetable broth	2 cups	324.72	52.644	7.6752