1. Saute the onions, carrot and mushrooms until tender. 2. Add the red lentils and stock. Bring to a boil. 3. Add the kidney beans, nuts, spices, soy sauce, and lemon juice. Bring to a boil again. 4. Simmer 10 minutes, covered. 5. Sit in oatmeal, Scotch, and water. 6. Preheat the oven to 375 degrees. Oil 8 ramekins or muffin pan (18 muffins) or a loaf pan. 7. Fill ramekins, muffin pan, or loaf pan. Cover with foil. 8. Bake for 30 minutes (longer for a loaf pan). Remove the foil and bake 5 more minutes, uncovered. ---------------------------------------------------------------------------
Nutrition
Ingredients
