Vegetarian Hawaiian Fried Rice With " Ham"

1. Get out a large skillet or wok.

2. On high heat, stir fry the celery, carrots, mushrooms and onion in oil, about 3 minutes or until tender.

3. Add in the vegetarian "ham"; stir fry for 1 minute.

4. Add in soy sauce, seasoning and green onions.

5. Continue stir frying until hot--approximately 4 minutes.

6. You may serve with other side dishes such as the Teriyaki veggies I will post.

7. Or eat alone, it is really good!

8. Enjoy!

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Nutrient	Quantity
Total fats	90.6164 g
Protein	88.0089 g
Carbohydrates	863.5176 g
Energy	4641.525 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.3462 g
Water	384.5645 g
Aspartic acid	8.7744 g
Calcium, Ca	196.255 mg
Lutein + zeaxanthin	548.76 g
Fiber, total dietary	45.171 g
Fatty acids, total saturated 22:0	0.1798 g
Carotene, beta	6311.35 g
Niacin	73.8465 mg
Vitamin A, RAE	629.36 g
Fatty acids, total trans-polyenoic	0.21 g
Arginine	6.9532 g
Riboflavin	1.2278 mg
Tocopherol, beta	0.4566 mg
Fatty acids, total polyunsaturated 15:0	0.0222 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	5.3349 g
Fatty acids, total saturated 20:1	0.8399 g
Glutamic acid	18.8988 g
Stigmasterol	1.635 mg
Sodium, Na	1665.425 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1637 g
Total lipid (fat)	90.6164 g
Manganese, Mn	32.2439 mg
Fructose	1.5791 g
Proline	4.3283 g
Fatty acids, total saturated 16:0	7.5551 g
Fatty acids, total saturated 8:0	0.0222 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	20.8925 g
Sucrose	10.5842 g
Choline, total	261.1075 mg
Fatty acids, total polyunsaturated 18:1 t	0.0164 g
Sugars, total	14.892 g
Serine	4.741 g
Fatty acids, total saturated 10:0	0.1887 g
Fatty acids, total saturated 18:0	1.7696 g
Vitamin B-6	5.594 mg
Selenium, Se	190.8015 g
Ash	19.3125 g
Tocotrienol, delta	0.6714 mg
Fatty acids, total saturated 18:1 undifferentiated	45.2601 g
Pantothenic acid	12.4793 mg
Phenylalanine	4.7278 g
Beta-sitosterol	225.085 mg
Copper, Cu	3.4622 mg
Betaine	8.368 mg
Thiamin	6.1135 mg
Methionine	2.0345 g
Iron, Fe	15.2907 mg
Carbohydrate, by difference	863.5176 g
Phosphorus, P	3567.96 mg
Folate, total	329.22 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1989 g
Tocopherol, gamma	17.0093 mg
Lycopene	0.72 g
Alanine	5.3396 g
Valine	5.3565 g
Fatty acids, total saturated 18:2 undifferentiated	21.3556 g
Glycine	4.4933 g
Carotene, alpha	2503.44 g
Glucose (dextrose)	2.0998 g
Fatty acids, total saturated 14:0	0.1922 g
Zinc, Zn	24.3063 mg
Isoleucine	3.9039 g
Tocopherol, delta	0.5396 mg
Fatty acids, total saturated 12:0	0.0555 g
Fatty acids, total polyunsaturated	26.7018 g
Tocotrienol, gamma	14.874 mg
Leucine	7.5632 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0111 g
Tocotrienol, alpha	4.9424 mg
Vitamin A, IU	12604.14 IU
Folate, DFE	329.22 g
Tryptophan	1.1743 g
Vitamin C, total ascorbic acid	12.286 mg
Phytosterols	15.93 mg
Fatty acids, total polyunsaturated 16:1 c	0.0444 g
Galactose	0.6144 g
Fatty acids, total polyunsaturated 18:1 c	45.167 g
Fatty acids, total saturated 20:0	0.5208 g
Tocotrienol, beta	0.999 mg
Campesterol	131.345 mg
Starch	805.8906 g
Tyrosine	3.4227 g
Vitamin K (phylloquinone)	92.7465 g
Fatty acids, total saturated	10.6968 g
Histidine	2.3402 g
Fatty acids, total monounsaturated	46.2664 g
Threonine	3.4766 g
Folate, food	329.22 g
Fatty acids, total polyunsaturated 24:0	0.1887 g
Vitamin E (alpha-tocopherol)	17.0075 mg
Fatty acids, total trans	0.2264 g
Fatty acids, total trans-monoenoic	0.0164 g
Magnesium, Mg	1335.43 mg
Lysine	3.593 g
Potassium, K	3533.775 mg
Cystine	1.164 g
Fluoride, F	8.029 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown rice	6 cups	4073.7	846.375	35.52
Carrot	1	29.52	6.8976	0.1728
Onion	0.5	22	5.137	0.055
Mushroom	0.66 cup	0	0	0
Soy sauce	5 teaspoons	14.045	1.3064	0.151
Celery	2 stalks	20.48	3.8016	0.2176
Green Onion	3	0	0	0
canola oil	0.25 cup	481.78	0	54.5
soy ham	0.33 cup	0	0	0
chicken vegetarian seasoning	1.5 1/2	0	0	0