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Vegetarian Irish Stew
22 December 2021
admin
10000 Views
1. Add all ingredients except for peas into crock pot and cook on low for 6 hours. Add peas and cook for 2 more hours. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
29.3414 g
Protein
29.1363 g
Carbohydrates
191.6206 g
Energy
1096.138 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.36 g
Water
1830.641 g
Aspartic acid
5.5951 g
Calcium, Ca
388.472 mg
Lutein + zeaxanthin
1736.69 g
Fiber, total dietary
29.0814 g
Fatty acids, total saturated 22:0
0.0348 g
Carotene, beta
22176.324 g
Niacin
12.4149 mg
Vitamin A, RAE
2225.554 g
Arginine
1.6853 g
Riboflavin
0.6609 mg
Tocopherol, beta
0.0553 mg
Fatty acids, total saturated 20:1
0.084 g
Glutamic acid
5.2487 g
Sodium, Na
333.02 mg
Fatty acids, total saturated 16:1 undifferentiated
0.3549 g
Total lipid (fat)
29.3414 g
Manganese, Mn
2.5249 mg
Fructose
4.6347 g
Proline
0.9731 g
Fatty acids, total saturated 16:0
3.4213 g
Fatty acids, total saturated 8:0
0.0012 g
Sucrose
11.2392 g
Choline, total
140.842 mg
Sugars, total
26.5258 g
Serine
1.2318 g
Fatty acids, total saturated 10:0
0.0082 g
Fatty acids, total saturated 18:0
0.5807 g
Vitamin B-6
3.0898 mg
Selenium, Se
5.2084 g
Ash
13.7692 g
Fatty acids, total saturated 18:1 undifferentiated
19.4508 g
Pantothenic acid
4.4359 mg
Phenylalanine
1.2299 g
Copper, Cu
1.4219 mg
Betaine
2.722 mg
Thiamin
1.1539 mg
Methionine
0.3892 g
Iron, Fe
13.0461 mg
Carbohydrate, by difference
191.6206 g
Phosphorus, P
751.368 mg
Folate, total
333.28 g
Tocopherol, gamma
0.2241 mg
Lycopene
2.56 g
Alanine
1.1306 g
Valine
1.5732 g
Fatty acids, total saturated 18:2 undifferentiated
3.4962 g
Glycine
0.9027 g
Carotene, alpha
8944.24 g
Glucose (dextrose)
5.6184 g
Fatty acids, total saturated 14:0
0.0177 g
Zinc, Zn
4.652 mg
Isoleucine
1.1387 g
Fatty acids, total saturated 12:0
0.0329 g
Fatty acids, total polyunsaturated
3.8572 g
Fatty acids, total polyunsaturated 17:1
0.0338 g
Leucine
1.7592 g
Tocotrienol, alpha
0.0637 mg
Vitamin A, IU
44562.514 IU
Folate, DFE
333.28 g
Tryptophan
0.2363 g
Vitamin C, total ascorbic acid
247.3494 mg
Phytosterols
76.23 mg
Galactose
0.4848 g
Fatty acids, total saturated 20:0
0.1118 g
Starch
118.3358 g
Tyrosine
0.78 g
Vitamin K (phylloquinone)
119.419 g
Fatty acids, total saturated
4.2165 g
Histidine
0.6014 g
Fatty acids, total monounsaturated
19.9238 g
Threonine
1.3797 g
Folate, food
333.28 g
Fatty acids, total polyunsaturated 17:0
0.0059 g
Vitamin E (alpha-tocopherol)
6.308 mg
Magnesium, Mg
293.56 mg
Lysine
1.8649 g
Potassium, K
4839.848 mg
Cystine
0.6879 g
Fluoride, F
13.002 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Olive oil
2 tablespoons
238.68
0
27
Carrot
2 cups
104.96
24.5248
0.6144
Onion
1
28
6.538
0.07
Potato
5 cups
577.5
131.175
0.675
Bay leaf
1 tablespoon
5.634
1.3495
0.1505
Celery
1 cup
16.16
2.9997
0.1717
Water
3 cups
0
0
0
Tomato Sauce
1 cup
0
0
0
Garlic Clove
3
0
0
0
thyme
1 tablespoon
2.424
0.5868
0.0403
pea
1 cup
41.16
7.399
0.196
lentil
1 cup
81.62
17.0478
0.4235
guinness stout
1
0
0
0
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