Vegetarian Korokke - Japanese Potato Croquettes

1. Peel potatoes and cut into medium chunks. Boil potatoes until soft. Drain and mash potatoes with a potato masher or fork. Saute onion and burger crumbles in a medium skillet. Mix mashed potatoes and onion and crumbles in a bowl. Season with salt and pepper. When cool enough to handle form into small, flat, oval-shaped patties. Coat each piece with flour. Dip in beaten egg, and coat with panko breadcrumbs. Fry in 350 degrees F oil until golden brown.

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Nutrient	Quantity
Total fats	5.9626 g
Protein	31.9503 g
Carbohydrates	39.4834 g
Energy	348.9369 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.073 g
Water	203.0265 g
Aspartic acid	0.9542 g
Calcium, Ca	184.0836 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	254.7 g
Fiber, total dietary	2.308 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	0.8 g
Niacin	2.4 mg
Vitamin A, RAE	114.0001 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.697 g
Riboflavin	0.4284 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	1.4762 g
Sodium, Na	151.2668 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1195 g
Total lipid (fat)	5.9626 g
Manganese, Mn	0.5912 mg
Fructose	1.032 g
Proline	0.3754 g
Fatty acids, total saturated 16:0	1.381 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.792 g
Choline, total	227.7378 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	3.6244 g
Serine	0.6247 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.4587 g
Fatty acids, total saturated 20:4 undifferentiated	0.1529 g
Vitamin B-6	0.4892 mg
Selenium, Se	40.7545 g
Ash	2.411 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	1.9708 g
Pantothenic acid	1.1884 mg
Phenylalanine	0.4852 g
Copper, Cu	0.4019 mg
Betaine	0.23 mg
Thiamin	0.2473 mg
Retinol	114.0001 g
Methionine	0.2485 g
Iron, Fe	2.7679 mg
Carbohydrate, by difference	39.4834 g
Phosphorus, P	364.9105 mg
Folate, total	57.28 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	0.5154 g
Cholesterol	242.6668 mg
Valine	0.5833 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.9489 g
Glycine	0.3415 g
Glucose (dextrose)	1.761 g
Fatty acids, total saturated 14:0	0.0252 g
Zinc, Zn	2.2303 mg
Isoleucine	0.4431 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	1.3115 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.7558 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.062 mg
Vitamin A, IU	384.9336 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0171 g
Folate, DFE	57.28 g
Tryptophan	0.1231 g
Vitamin C, total ascorbic acid	5.92 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.3847 g
Vitamin B-12	1.5783 g
Vitamin K (phylloquinone)	0.5833 g
Fatty acids, total saturated	1.893 g
Histidine	0.2246 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.1137 g
Threonine	0.3778 g
Folate, food	57.28 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.1511 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0664 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	50.4917 mg
Lysine	0.569 g
Potassium, K	476.4873 mg
Cystine	0.1815 g
Fluoride, F	1.43 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	0.5	32	7.472	0.08
Potato	4	0	0	0
Egg	1	71.5	0.36	4.755
flour	0.25 cup	144.57	31.6514	0.5609
salt pepper	0	100.8669	0	0.5667
canola oil	0	0	0	0
seitan	0.25 lb	100.8669	0	0.5667
panko breadcrumb	0.75 cup	100.8669	0	0.5667