Vegetarian Mexican Casserole

Vegetarian Mexican Casserole


1. Chop Zucchini and Summer Squash into bite size pieces.

2. In a large bowl mix everything and pour into a pan sprayed with Pam Spray.

3. Bake at 350 for 1 1/2 hours.

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Nutrition

NutrientQuantity
Total fats52.4792 g
Protein163.4058 g
Carbohydrates1371.5174 g
Energy6540.6062 kCal
Fatty acids, total saturated 18:3 undifferentiated0.8384 g
Water2295.5171 g
Aspartic acid13.0129 g
Calcium, Ca970.1458 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.0043 g
Lutein + zeaxanthin3894.4623 g
Fiber, total dietary110.9754 g
Fatty acids, total saturated 22:00.0126 g
Carotene, beta4437.9808 g
Niacin116.8596 mg
Vitamin A, RAE438.0184 g
Fatty acids, total trans-polyenoic0.0148 g
Arginine10.2237 g
Riboflavin3.0645 mg
Tocopherol, beta1.0002 mg
Fatty acids, total polyunsaturated 15:00.0296 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.478 g
Fatty acids, total saturated 20:10.1628 g
Glutamic acid26.349 g
Sodium, Na12342.7332 mg
Fatty acids, total saturated 16:1 undifferentiated0.0671 g
Total lipid (fat)52.4792 g
Manganese, Mn46.251 mg
Fructose32.8126 g
Proline6.1666 g
Fatty acids, total saturated 16:07.4117 g
Fatty acids, total saturated 8:00.0296 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c14.3116 g
Sucrose14.4625 g
Choline, total528.8963 mg
Sugars, total77.2973 g
Serine6.6702 g
Fatty acids, total saturated 10:00.2516 g
Fatty acids, total saturated 18:00.9568 g
Fatty acids, total saturated 20:4 undifferentiated0.0058 g
Vitamin B-612.1861 mg
Selenium, Se276.3577 g
Ash70.8151 g
Tocotrienol, delta1.1602 mg
Fatty acids, total saturated 18:1 undifferentiated15.7598 g
Pantothenic acid21.6914 mg
Phenylalanine6.7637 g
Copper, Cu6.4288 mg
Betaine1.5666 mg
Thiamin9.2642 mg
Methionine2.8091 g
Iron, Fe35.2799 mg
Carbohydrate, by difference1371.5174 g
Phosphorus, P5827.9219 mg
Folate, total616.3149 g
Tocopherol, gamma4.724 mg
Lycopene82503.8272 g
Alanine7.4643 g
Valine7.4925 g
Fatty acids, total saturated 18:2 undifferentiated15.7396 g
Glycine6.2963 g
Carotene, alpha68.88 g
Glucose (dextrose)26.3719 g
Fatty acids, total saturated 14:00.2545 g
Zinc, Zn39.4536 mg
Isoleucine5.4098 g
Fatty acids, total saturated 12:00.0819 g
Fatty acids, total polyunsaturated16.5883 g
Tocotrienol, gamma19.832 mg
Leucine10.4331 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.0148 g
Tocotrienol, alpha6.5175 mg
Vitamin A, IU10060.8237 IU
Folate, DFE616.3149 g
Tryptophan1.6294 g
Vitamin C, total ascorbic acid419.3401 mg
Phytosterols43.078 mg
Fatty acids, total polyunsaturated 16:1 c0.0592 g
Galactose0.0497 g
Fatty acids, total polyunsaturated 18:1 c15.4257 g
Fatty acids, total saturated 20:00.227 g
Tocotrienol, beta7.3194 mg
Starch1073.148 g
Tyrosine4.7467 g
Vitamin K (phylloquinone)92.3088 g
Fatty acids, total saturated9.5204 g
Histidine3.2513 g
Fatty acids, total monounsaturated16.0023 g
Threonine4.691 g
Folate, food616.3149 g
Fatty acids, total polyunsaturated 24:00.2516 g
Cryptoxanthin, beta22.96 g
Vitamin E (alpha-tocopherol)27.6788 mg
Fatty acids, total trans0.0148 g
Magnesium, Mg2175.6944 mg
Lysine5.2275 g
Potassium, K11660.9141 mg
Fatty acids, total polyunsaturated 24:1 c0.0017 g
Cystine1.5969 g
Fluoride, F6.56 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Garlic powder2 tablespoons64.21414.10960.1416
Brown rice8 cups5431.61128.547.36
Onion2 ounces000
Onion powder2 tablespoons47.05810.91860.1435
Cheddar cheese8 cups000
Zucchini24 55.448.21041.056
green pepper2 65.615.21920.5576
vegetable16 ounces371.945384.36810.9072
black bean2 ounces000
summer squash24 000
salsa48 ounces394.624990.35552.3133
taco seasoning4 tablespoons110.12419.8360

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