Vegetarian Mexican Lasagna

1. Season meatless crumbles with the taco seasoning using only 1/4 cup water.

2. Prepare cheesy rice as directed.

3. In a 2 quart round dish spray cooking spray.

4. Coat bottom with Taco Sauce.

5. Layer 3 corn tortilas, Rice, meat, cheese.

6. 3 tortilas, rice, meat, cheese.

7. 3 tortilas, sauce, cheese.

8. Bake at 300 for 20 minutes.

9. I didnt have Picante at the time so I just used reg Ortega Mild Taco sauce. You can use picante if desired.

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Nutrient	Quantity
Total fats	79.0147 g
Protein	113.88 g
Carbohydrates	6.318 g
Energy	1205.2667 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.761 g
Water	336.9237 g
Aspartic acid	3.8772 g
Calcium, Ca	1759.9333 mg
Carotene, beta	199.8 g
Niacin	5.8599 mg
Vitamin A, RAE	619.6 g
Arginine	1.9197 g
Riboflavin	1.4564 mg
Glutamic acid	13.9833 g
Sodium, Na	3286.8667 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2457 g
Total lipid (fat)	79.0147 g
Manganese, Mn	0.0243 mg
Proline	5.67 g
Fatty acids, total saturated 16:0	24.9681 g
Fatty acids, total saturated 8:0	0.6669 g
Choline, total	225.7467 mg
Sugars, total	1.35 g
Serine	3.024 g
Fatty acids, total saturated 10:0	1.6227 g
Fatty acids, total saturated 18:0	8.8337 g
Fatty acids, total saturated 20:4 undifferentiated	0.1473 g
Vitamin B-6	0.7882 mg
Selenium, Se	86.75 g
Ash	17.197 g
Vitamin D	56.7 IU
Fatty acids, total saturated 18:1 undifferentiated	18.0862 g
Pantothenic acid	4.6683 mg
Phenylalanine	2.9349 g
Copper, Cu	0.8163 mg
Thiamin	0.4183 mg
Retinol	603.4 g
Methionine	1.5768 g
Iron, Fe	4.8037 mg
Carbohydrate, by difference	6.318 g
Phosphorus, P	1554.9 mg
Folate, total	139.7 g
Fatty acids, total saturated 4:0	1.7766 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0652 g
Alanine	1.7388 g
Cholesterol	344.1667 mg
Valine	4.2012 g
Fatty acids, total saturated 18:2 undifferentiated	1.5407 g
Glycine	1.0962 g
Fatty acids, total saturated 14:0	8.9184 g
Zinc, Zn	10.0153 mg
Isoleucine	3.0348 g
Fatty acids, total saturated 12:0	1.3257 g
Fatty acids, total polyunsaturated	2.6417 g
Leucine	5.1813 g
Vitamin A, IU	2230.0333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.034 g
Folate, DFE	139.7 g
Tryptophan	0.8424 g
Fatty acids, total saturated 6:0	0.9747 g
Tyrosine	3.4965 g
Vitamin B-12	6.1273 g
Vitamin K (phylloquinone)	6.7633 g
Fatty acids, total saturated	50.7661 g
Histidine	2.0466 g
Fatty acids, total monounsaturated	21.2499 g
Threonine	2.1195 g
Folate, food	139.7 g
Vitamin D (D2 + D3)	1.35 g
Vitamin D3 (cholecalciferol)	1.35 g
Vitamin E (alpha-tocopherol)	2.0917 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0935 g
Magnesium, Mg	118.7667 mg
Lysine	5.0004 g
Potassium, K	1342.8667 mg
Cystine	0.2889 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheese	2 cups	953.1	6.318	77.598
taco sauce	0	0	0	0
taco seasoning	1 package	0	0	0
corn tortilla	9	0	0	0
veggie crumbles	1 lb	252.1667	0	1.4167
mexican rice mix cheesy	10 ounces	252.1667	0	1.4167