Vegetarian Mexican Pita

1. Cook dry brown rice according to directions.

2. Preheat oven at 350°F.

3. Mix beans, brown rice, cheese, spinach, onion, cumin powder, and chipotle tobasco sauce in mixing bowl. Stir well.

4. Separate mixture into two pita pockets.

5. Place halves on backing sheet covered with tin foil and let them bake in the oven for 8-10 minutes.

6. Remove from oven, let them sit for 2-3 minutes and enjoy!

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Nutrient	Quantity
Total fats	10.9255 g
Protein	36.5485 g
Carbohydrates	101.0404 g
Energy	635.4147 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4782 g
Water	107.897 g
Aspartic acid	3.9563 g
Calcium, Ca	362.7105 mg
Lutein + zeaxanthin	2438.88 g
Fiber, total dietary	22.5632 g
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	2568.879 g
Niacin	4.4116 mg
Vitamin A, RAE	268.483 g
Arginine	2.0633 g
Riboflavin	0.4206 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0149 g
Glutamic acid	6.0707 g
Sodium, Na	355.4377 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2355 g
Total lipid (fat)	10.9255 g
Manganese, Mn	2.4072 mg
Fructose	1.5277 g
Proline	1.8639 g
Fatty acids, total saturated 16:0	3.1717 g
Fatty acids, total saturated 8:0	0.07 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0305 g
Sucrose	0.1241 g
Choline, total	96.1912 mg
Sugars, total	5.8532 g
Serine	1.9267 g
Fatty acids, total saturated 10:0	0.1789 g
Fatty acids, total saturated 18:0	0.9646 g
Vitamin B-6	0.6541 mg
Selenium, Se	8.7545 g
Ash	7.0289 g
Vitamin D	5.9535 IU
Fatty acids, total saturated 18:1 undifferentiated	2.2471 g
Pantothenic acid	2.0749 mg
Phenylalanine	1.9119 g
Copper, Cu	1.1859 mg
Betaine	15.39 mg
Thiamin	1.2927 mg
Retinol	54.432 g
Methionine	0.626 g
Iron, Fe	7.74 mg
Carbohydrate, by difference	101.0404 g
Phosphorus, P	656.6253 mg
Folate, total	638.006 g
Tocopherol, gamma	0.027 mg
Fatty acids, total saturated 4:0	0.1865 g
Alanine	1.4577 g
Cholesterol	21.2625 mg
Valine	2.0105 g
Fatty acids, total saturated 18:2 undifferentiated	0.8042 g
Glycine	1.2958 g
Glucose (dextrose)	1.1809 g
Fatty acids, total saturated 14:0	0.9449 g
Zinc, Zn	6.1802 mg
Isoleucine	1.6349 g
Fatty acids, total saturated 12:0	0.1419 g
Fatty acids, total polyunsaturated	1.2826 g
Fatty acids, total saturated 14:1	0.0014 g
Leucine	2.9265 g
Vitamin A, IU	4472.9402 IU
Folate, DFE	638.006 g
Tryptophan	0.4436 g
Vitamin C, total ascorbic acid	13.729 mg
Phytosterols	1.35 mg
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Galactose	0.015 g
Fatty acids, total polyunsaturated 18:1 c	0.0128 g
Fatty acids, total saturated 20:0	0.0014 g
Fatty acids, total saturated 6:0	0.1023 g
Tyrosine	1.2231 g
Vitamin B-12	0.3459 g
Vitamin K (phylloquinone)	191.3311 g
Fatty acids, total saturated	5.9473 g
Histidine	1.0381 g
Fatty acids, total monounsaturated	2.5804 g
Threonine	1.4687 g
Folate, food	638.006 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Vitamin D (D2 + D3)	0.1418 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Vitamin D3 (cholecalciferol)	0.1418 g
Vitamin E (alpha-tocopherol)	0.9146 mg
Magnesium, Mg	273.0105 mg
Lysine	2.5236 g
Potassium, K	2244.2568 mg
Cystine	0.3568 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown rice	0 cup	71.6925	15.1048	0.549
Spinach	0.5 cup	3.45	0.5445	0.0585
Cumin powder	0.5 teaspoon	0	0	0
Cheese	1 ounce	100.0755	0.6634	8.1478
Green Onion	1	19.17	4.0754	0.3337
black bean	0.66 cup	441.0267	80.6523	1.8365
tabasco sauce	0	0	0	0
pita pocket	2	0	0	0