Vegetarian Miso Soup

1. Bring the stock and kombu to a boil n a soup pot. Cover, remove from heat and let stand 5 minutes. strain; stir in soy sauce.

2. In a mixing bowl, mix about 1/4 cup of the warm stock into the miso paste with a wire whisk until the miso is dissolved.

3. Pour this mixture back into the remaining stock. Place scallions, diced tofu, and wakame seaweed into four bowls.

4. Gently ladle soup into the bowls. Enjoy!

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Nutrient	Quantity
Total fats	9.2357 g
Protein	23.2602 g
Carbohydrates	40.342 g
Energy	307.6855 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5462 g
Water	1333.7493 g
Aspartic acid	2.1396 g
Calcium, Ca	605.2231 mg
Lutein + zeaxanthin	2285.05 g
Fiber, total dietary	9.3338 g
Fatty acids, total saturated 22:0	0.0255 g
Carotene, beta	2463.47 g
Niacin	3.1667 mg
Vitamin A, RAE	235.84 g
Arginine	1.4706 g
Riboflavin	0.6037 mg
Fatty acids, total polyunsaturated 15:0	0.011 g
Fatty acids, total saturated 20:1	0.0141 g
Glutamic acid	3.6939 g
Sodium, Na	5561.2802 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0149 g
Total lipid (fat)	9.2357 g
Manganese, Mn	1.6413 mg
Fructose	3.3915 g
Proline	1.2045 g
Fatty acids, total saturated 16:0	1.1065 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0442 g
Sucrose	4.2043 g
Choline, total	53.4336 mg
Sugars, total	13.964 g
Serine	1.0718 g
Fatty acids, total saturated 10:0	0.0332 g
Fatty acids, total saturated 18:0	0.3956 g
Fatty acids, total saturated 20:4 undifferentiated	0.0014 g
Vitamin B-6	0.3609 mg
Selenium, Se	14.7088 g
Ash	18.0785 g
Fatty acids, total saturated 18:1 undifferentiated	1.7244 g
Pantothenic acid	1.1225 mg
Phenylalanine	0.8655 g
Copper, Cu	0.7151 mg
Betaine	1.5794 mg
Fatty acids, total trans-polyenoic 15:1	0.0102 g
Thiamin	0.5095 mg
Methionine	0.2347 g
Iron, Fe	6.6232 mg
Carbohydrate, by difference	40.342 g
Phosphorus, P	310.0994 mg
Folate, total	167.9414 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0124 g
Lycopene	77.35 g
Alanine	0.882 g
Valine	0.9658 g
Fatty acids, total saturated 18:2 undifferentiated	3.9218 g
Glycine	0.8488 g
Carotene, alpha	707.2 g
Glucose (dextrose)	1.4524 g
Fatty acids, total saturated 14:0	0.0458 g
Zinc, Zn	3.3787 mg
Isoleucine	0.9172 g
Maltose	0.102 g
Fatty acids, total polyunsaturated	4.4816 g
Fatty acids, total polyunsaturated 17:1	0.0153 g
Leucine	1.471 g
Vitamin A, IU	4786.3903 IU
Folate, DFE	167.9414 g
Tryptophan	0.2597 g
Vitamin C, total ascorbic acid	42.3334 mg
Fatty acids, total polyunsaturated 18:1 c	0.0552 g
Tyrosine	0.6992 g
Vitamin B-12	0.0408 g
Vitamin K (phylloquinone)	437.0313 g
Fatty acids, total saturated	1.6237 g
Histidine	0.4425 g
Fatty acids, total monounsaturated	1.7795 g
Threonine	0.8588 g
Folate, food	167.9414 g
Fatty acids, total polyunsaturated 17:0	0.0051 g
Vitamin E (alpha-tocopherol)	1.1718 mg
Magnesium, Mg	119.4707 mg
Lysine	0.9542 g
Potassium, K	1029.8149 mg
Cystine	0.0405 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tofu	2 ounces	81.6465	1.5762	4.9442
Soy sauce	1 teaspoon	2.809	0.2613	0.0302
Vegetable stock	5 cups	55.25	10.2765	0.7735
scallion	2	64	14.68	0.38
miso	3 tablespoons	100.98	12.9387	3.0651
kombu	1 piece	0	0	0
wakame	4 teaspoons	3	0.6093	0.0427