Vegetarian Niku Jaga With Konjac

1. Rub konjac in salt to soften and rinse it. Cut into cubes.

2. Dip tofu in hot water to get rid of excess oil. Cut into cubes also.

3. Cut carrots into chunks and potatoes into quarters.

4. Dump all ingredients, including seasoning and water into rice cooker and cook under "rice" setting.

5. Mine didn't stop cooking, so I turned it off after the potatoes and carrots were very soft and tender, about 30 minutes.

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Nutrient	Quantity
Total fats	495.9959 g
Protein	1023.8891 g
Carbohydrates	199.7968 g
Energy	8530.6979 kCal
Fatty acids, total saturated 18:3 undifferentiated	33.0493 g
Water	4381.9379 g
Aspartic acid	116.0274 g
Calcium, Ca	39034.6488 mg
Lutein + zeaxanthin	327.68 g
Fiber, total dietary	134.3757 g
Carotene, beta	10604.8 g
Niacin	26.1146 mg
Vitamin A, RAE	1128.8 g
Arginine	77.9596 g
Riboflavin	6.2367 mg
Tocopherol, beta	0.0128 mg
Glutamic acid	187.6527 g
Sodium, Na	3657.9438 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3934 g
Total lipid (fat)	495.9959 g
Manganese, Mn	67.6458 mg
Fructose	0.704 g
Proline	61.7674 g
Fatty acids, total saturated 16:0	52.6992 g
Sucrose	32.0196 g
Choline, total	150.048 mg
Sugars, total	33.6356 g
Serine	57.8048 g
Fatty acids, total saturated 18:0	17.7094 g
Fatty acids, total saturated 20:4 undifferentiated	0.104 g
Vitamin B-6	5.7039 mg
Selenium, Se	1020.5303 g
Ash	90.4509 g
Fatty acids, total saturated 18:1 undifferentiated	107.9846 g
Pantothenic acid	8.033 mg
Phenylalanine	47.5912 g
Copper, Cu	22.0212 mg
Betaine	14.816 mg
Thiamin	9.2987 mg
Retinol	60 g
Methionine	12.0357 g
Iron, Fe	154.8014 mg
Carbohydrate, by difference	199.7968 g
Phosphorus, P	11257.5632 mg
Folate, total	1705.3106 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.046 g
Lycopene	1.28 g
Alanine	44.114 g
Cholesterol	100 mg
Valine	49.5758 g
Fatty acids, total saturated 18:2 undifferentiated	246.3424 g
Glycine	41.7632 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	0.8992 g
Fatty acids, total saturated 14:0	1.3648 g
Zinc, Zn	91.7505 mg
Isoleucine	48.3886 g
Fatty acids, total polyunsaturated	279.6317 g
Leucine	79.3134 g
Tocotrienol, alpha	0.0128 mg
Vitamin A, IU	30995.7115 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.024 g
Folate, DFE	1705.3106 g
Tryptophan	13.3858 g
Vitamin C, total ascorbic acid	18.8918 mg
Starch	1.8304 g
Tyrosine	39.9181 g
Vitamin B-12	2 g
Vitamin K (phylloquinone)	17.096 g
Fatty acids, total saturated	71.8338 g
Histidine	24.572 g
Fatty acids, total monounsaturated	109.3816 g
Threonine	44.8833 g
Folate, food	1705.3106 g
Vitamin E (alpha-tocopherol)	1.8448 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.066 g
Magnesium, Mg	3382.3431 mg
Lysine	50.3774 g
Potassium, K	14524.0635 mg
Cystine	3.3946 g
Fluoride, F	4.096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Tofu	200	8164.6539	157.6232	494.4151
Carrot	1	52.48	12.2624	0.3072
Potato	2	0	0	0
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
Sake	2 tablespoons	0	0	0
Water	0.5 cup	0	0	0
konjac	200 g	178	0	1