Vegetarian Pita Pizza With Barbecue Sauce

1. Preheat oven to 400 degrees.

2. Spread barbecue sauce on pita.

3. Sprinkle remaining ingredients, in order, on top of barbecue sauce.

4. Bake for 10 minutes, or until cheese melts.

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Nutrient	Quantity
Total fats	9.8955 g
Protein	26.0143 g
Carbohydrates	27.8475 g
Energy	305.2949 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0193 g
Water	107.3774 g
Aspartic acid	1.7611 g
Calcium, Ca	181.6116 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0143 g
Lutein + zeaxanthin	56.025 g
Fiber, total dietary	6.3035 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.005 g
Fatty acids, total saturated 22:0	0.0098 g
Carotene, beta	89.7748 g
Niacin	6.1432 mg
Vitamin A, RAE	9.2265 g
Fatty acids, total trans-polyenoic	0.0019 g
Arginine	1.185 g
Riboflavin	0.3564 mg
Fatty acids, total trans-polyenoic 22:4	0.0062 g
Tocopherol, beta	0.0062 mg
Fatty acids, total polyunsaturated 15:0	0.0144 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1093 g
Fatty acids, total saturated 20:1	0.046 g
Glutamic acid	4.6335 g
Sodium, Na	1059.8209 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0877 g
Total lipid (fat)	9.8955 g
Manganese, Mn	1.1344 mg
Fructose	3.5462 g
Proline	1.473 g
Fatty acids, total saturated 16:0	1.4644 g
Fatty acids, total polyunsaturated 16:1 t	0.0006 g
Fatty acids, total saturated 8:0	0.1135 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3828 g
Sucrose	2.8071 g
Choline, total	49.7005 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0031 g
Fatty acids, total polyunsaturated 18:1 t	0.0093 g
Sugars, total	10.6754 g
Serine	1.0966 g
Fatty acids, total saturated 10:0	0.0944 g
Fatty acids, total saturated 18:0	0.5779 g
Fatty acids, total saturated 20:4 undifferentiated	0.0316 g
Vitamin B-6	0.498 mg
Selenium, Se	42.809 g
Ash	4.5072 g
Vitamin D	4.98 IU
Menaquinone-4	0.9338 g
Tocotrienol, delta	0.0062 mg
Fatty acids, total saturated 18:1 undifferentiated	2.9881 g
Pantothenic acid	0.8344 mg
Phenylalanine	1.0036 g
Fatty acids, total polyunsaturated 22:1 c	0.0019 g
Copper, Cu	0.2872 mg
Betaine	6.9173 mg
Thiamin	3.1095 mg
Methionine	0.33 g
Iron, Fe	3.5048 mg
Carbohydrate, by difference	27.8475 g
Phosphorus, P	333.8228 mg
Folate, total	141.8588 g
Dihydrophylloquinone	1.0206 g
Tocopherol, gamma	0.1868 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0012 g
Fatty acids, total saturated 22:1 undifferentiated	0.0019 g
Lycopene	2138.2875 g
Alanine	0.8233 g
Cholesterol	27.4574 mg
Valine	1.0092 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0075 g
Fatty acids, total saturated 18:2 undifferentiated	2.5877 g
Glycine	0.7484 g
Carotene, alpha	28.635 g
Glucose (dextrose)	4.2539 g
Fatty acids, total saturated 14:0	0.1587 g
Zinc, Zn	2.5804 mg
Isoleucine	0.8845 g
Tocopherol, delta	0.0062 mg
Fatty acids, total saturated 12:0	0.0388 g
Fatty acids, total polyunsaturated	2.7652 g
Fatty acids, total saturated 14:1	0.0097 g
Tocotrienol, gamma	0.0062 mg
Fatty acids, total polyunsaturated 17:1	0.0091 g
Leucine	1.5864 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0019 g
Tocotrienol, alpha	0.0125 mg
Vitamin A, IU	182.4837 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0031 g
Folate, DFE	141.8588 g
Tryptophan	0.1837 g
Vitamin C, total ascorbic acid	5.2274 mg
Fatty acids, total polyunsaturated 16:1 c	0.061 g
Fatty acids, total polyunsaturated 18:1 c	1.0284 g
Fatty acids, total saturated 20:0	0.0248 g
Starch	6.5544 g
Lactose	0.068 g
Tyrosine	0.7394 g
Vitamin B-12	2.5345 g
Vitamin K (phylloquinone)	5.6342 g
Fatty acids, total saturated	2.5144 g
Histidine	0.5273 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0019 g
Vitamin B-12, added	2.2793 g
Fatty acids, total monounsaturated	3.1448 g
Threonine	0.6861 g
Folate, food	141.8588 g
Fatty acids, total polyunsaturated 17:0	0.0172 g
Vitamin D (D2 + D3)	0.1245 g
Fatty acids, total polyunsaturated 24:0	0.0006 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0019 g
Cryptoxanthin, beta	11.8275 g
Vitamin E (alpha-tocopherol)	0.8148 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.0118 g
Fatty acids, total trans-monoenoic	0.01 g
Magnesium, Mg	77.198 mg
Lysine	1.1385 g
Potassium, K	567.4786 mg
Cystine	0.2948 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0 cup	0	0	0
Cheddar cheese	0 cup	0	0	0
Mushroom	0.25 cup	0	0	0
barbecue sauce	0.25 cup	104.58	11.6656	2.7514
wheat pita bread	1	0	0	0
veggie burger	0.25 lb	200.7149	16.1819	7.1441