Vegetarian Ramen Noodle Soup

1. Stir fry the vegetables with oil, salt and pepper.

2. prepare the boiled egg and ramen noodles.

3. boil 1 cup water and add 3 table spoons of soy sauce.

4. pour the soup into a bowl, put the prepared ramen noodle.

5. add the stir fried vegetables and place the boiled egg on top of the ramen noodle.

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Nutrient	Quantity
Total fats	22.9469 g
Protein	21.8776 g
Carbohydrates	71.3708 g
Energy	572.513 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1153 g
Water	455.8823 g
Aspartic acid	1.352 g
Calcium, Ca	113.629 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.011 g
Lutein + zeaxanthin	790.032 g
Fiber, total dietary	6.3989 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.015 g
Carotene, beta	323.05 g
Niacin	7.2341 mg
Vitamin A, RAE	108.441 g
Fatty acids, total trans-polyenoic	0.051 g
Arginine	0.6795 g
Riboflavin	0.6085 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.215 mg
Fatty acids, total polyunsaturated 15:0	0.014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0775 g
Fatty acids, total saturated 20:1	0.0445 g
Glutamic acid	1.916 g
Sodium, Na	4572.31 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1293 g
Total lipid (fat)	22.9469 g
Manganese, Mn	1.6077 mg
Fructose	1.6741 g
Proline	0.5609 g
Fatty acids, total saturated 16:0	8.2831 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0083 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.8415 g
Sucrose	1.6424 g
Choline, total	169.6389 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.0315 g
Sugars, total	5.9477 g
Serine	0.7616 g
Fatty acids, total saturated 10:0	0.0138 g
Fatty acids, total saturated 18:0	1.1393 g
Fatty acids, total saturated 20:4 undifferentiated	0.098 g
Vitamin B-6	0.5345 mg
Selenium, Se	38.8027 g
Ash	14.1907 g
Vitamin D	41 IU
Tocotrienol, delta	0.95 mg
Fatty acids, total saturated 18:1 undifferentiated	7.8617 g
Pantothenic acid	1.5268 mg
Phenylalanine	0.6568 g
Fatty acids, total polyunsaturated 22:1 c	0.001 g
Copper, Cu	0.3281 mg
Betaine	31.8077 mg
Thiamin	0.5712 mg
Retinol	80 g
Methionine	0.2492 g
Iron, Fe	6.4109 mg
Carbohydrate, by difference	71.3708 g
Phosphorus, P	327.114 mg
Folate, total	161.511 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.5009 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 22:1 undifferentiated	0.001 g
Lycopene	0.46 g
Alanine	0.5764 g
Cholesterol	186 mg
Valine	0.6546 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.017 g
Fatty acids, total saturated 18:2 undifferentiated	3.1143 g
Glycine	0.4134 g
Carotene, alpha	33.566 g
Glucose (dextrose)	2.0629 g
Fatty acids, total saturated 14:0	0.1922 g
Zinc, Zn	1.8837 mg
Isoleucine	0.5323 g
Maltose	0.56 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0521 g
Fatty acids, total polyunsaturated	3.3951 g
Fatty acids, total saturated 14:1	0.0049 g
Tocotrienol, gamma	3.295 mg
Fatty acids, total polyunsaturated 17:1	0.011 g
Leucine	0.8777 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.051 g
Tocotrienol, alpha	1.9795 mg
Vitamin A, IU	845.881 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	210.511 g
Tryptophan	0.1488 g
Vitamin C, total ascorbic acid	120.096 mg
Phytosterols	15.526 mg
Folic acid	70 g
Fatty acids, total polyunsaturated 16:1 c	0.126 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	7.7809 g
Fatty acids, total saturated 20:0	0.0605 g
Tocotrienol, beta	1.46 mg
Fatty acids, total saturated 6:0	0.0003 g
Starch	55.97 g
Tyrosine	0.3956 g
Vitamin B-12	0.695 g
Vitamin K (phylloquinone)	23.8411 g
Fatty acids, total saturated	9.8334 g
Histidine	0.2566 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	8.0561 g
Threonine	0.4673 g
Folate, food	90.511 g
Fatty acids, total polyunsaturated 17:0	0.028 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.015 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0025 g
Cryptoxanthin, beta	15.505 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	3.5402 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.084 g
Fatty acids, total trans-monoenoic	0.033 g
Magnesium, Mg	90.093 mg
Lysine	0.7026 g
Potassium, K	750.117 mg
Cystine	0.2137 g
Fluoride, F	4.3166 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
Egg	1	71.5	0.36	4.755
Water	1 cup	0	0	0
Pepper	1 teaspoon	5.773	1.4708	0.075
green pepper	1	29.8	6.9136	0.2533
ramen noodle	100 g	440	60.26	17.59
cabbage leaf	2	0	0	0
bean sprout	50	0	0	0