Vegetarian - Rice Crust Pizza

1. RICE CRUST-----------------.

Nutrition

Nutrient	Quantity
Total fats	5.3741 g
Protein	10.0666 g
Carbohydrates	23.4698 g
Energy	172.5365 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.046 g
Water	1315.7096 g
Aspartic acid	1.2187 g
Calcium, Ca	190.0906 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	833.7651 g
Fiber, total dietary	5.7502 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	812.4286 g
Niacin	1.5291 mg
Vitamin A, RAE	154.0307 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.6235 g
Riboflavin	0.324 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0173 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0205 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	1.9407 g
Sodium, Na	105.2863 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1021 g
Total lipid (fat)	5.3741 g
Manganese, Mn	0.6299 mg
Fructose	4.441 g
Proline	0.3348 g
Fatty acids, total saturated 16:0	1.2474 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0026 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	1.2223 g
Choline, total	169.9589 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	11.0145 g
Serine	0.6197 g
Fatty acids, total saturated 10:0	0.0033 g
Fatty acids, total saturated 18:0	0.4324 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.6607 mg
Selenium, Se	16.7921 g
Ash	2.8441 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	1.7726 g
Pantothenic acid	1.1757 mg
Phenylalanine	0.5252 g
Copper, Cu	0.3244 mg
Betaine	0.5786 mg
Thiamin	0.197 mg
Retinol	80 g
Methionine	0.2135 g
Iron, Fe	2.0995 mg
Carbohydrate, by difference	23.4698 g
Phosphorus, P	194.8022 mg
Folate, total	75.7704 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.4968 mg
Fatty acids, total saturated 4:0	0.002 g
Lycopene	3164.905 g
Alanine	0.4795 g
Cholesterol	186 mg
Valine	0.5394 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0124 g
Fatty acids, total saturated 18:2 undifferentiated	0.9743 g
Glycine	0.3187 g
Carotene, alpha	149.339 g
Glucose (dextrose)	5.2761 g
Fatty acids, total saturated 14:0	0.0211 g
Zinc, Zn	1.2807 mg
Isoleucine	0.418 g
Tocopherol, delta	0.0323 mg
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	1.175 g
Fatty acids, total saturated 14:1	0.0036 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.6708 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0912 mg
Vitamin A, IU	1756.6767 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	75.7704 g
Tryptophan	0.1255 g
Vitamin C, total ascorbic acid	122.5845 mg
Phytosterols	36.8565 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0019 g
Fatty acids, total polyunsaturated 18:1 c	1.6995 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.305 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	22.6266 g
Fatty acids, total saturated	1.7299 g
Histidine	0.2072 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	1.8978 g
Threonine	0.3889 g
Folate, food	75.7704 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	13.0929 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.7098 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	64.6895 mg
Lysine	0.5977 g
Potassium, K	764.8632 mg
Cystine	0.1709 g
Fluoride, F	7.1656 g

Ingredients

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0.5 cup	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Extra virgin olive oil	1 tablespoon	0	0	0
Tomato	1	22.14	4.7847	0.246
Mushroom	1 cup	0	0	0
Egg	1	71.5	0.36	4.755
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Water	4 cups	0	0	0
Tomato Sauce	0.5 cup	0	0	0
Italian Herb Seasoning	0.25 teaspoon	0	0	0
Basil	0.25 teaspoon	0.0508	0.0059	0.0014
red pepper	1	0	0	0
green pepper	1	23.8	5.5216	0.2023
red onion	1	44	10.274	0.11
grain white rice	2 cups	0	0	0
tabasco sauce	0 teaspoon	0	0	0