Vegetarian Stroganoff

1. saute mushrooms and onions till soft.

2. add spices, tamari, mustard, and broth. simmer for ten min.

3. mix cold water and corn starch first, then add to mushroom mixture, stir till it starts to thicken, then add sour cream, olives, and "beef" strips.

4. heat through and adjust seasonings. add pasta and serve topped with parmesan. goes well with a simple green salad and a crisp white or rose wine.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	115.94 g
Protein	24.6243 g
Carbohydrates	69.4577 g
Energy	1333.867 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4418 g
Water	644.1372 g
Aspartic acid	1.971 g
Calcium, Ca	192.7322 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	94.121 g
Fiber, total dietary	13.9111 g
Fatty acids, total saturated 22:0	0.0352 g
Carotene, beta	2048.525 g
Niacin	12.902 mg
Vitamin A, RAE	209.6085 g
Arginine	2.1201 g
Riboflavin	1.0666 mg
Tocopherol, beta	0.0527 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0019 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	4.8832 g
Sodium, Na	1630.8829 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3922 g
Total lipid (fat)	115.94 g
Manganese, Mn	4.3215 mg
Fructose	1.3014 g
Proline	1.0833 g
Fatty acids, total saturated 16:0	10.7839 g
Fatty acids, total saturated 8:0	5.8332 g
Sucrose	0.725 g
Choline, total	72.9911 mg
Sugars, total	11.7035 g
Serine	0.9239 g
Fatty acids, total saturated 10:0	4.6348 g
Fatty acids, total saturated 18:0	5.1464 g
Vitamin B-6	0.6066 mg
Selenium, Se	28.6494 g
Ash	11.677 g
Vitamin D	16.1 IU
Fatty acids, total saturated 18:1 undifferentiated	24.454 g
Pantothenic acid	4.8946 mg
Phenylalanine	0.959 g
Copper, Cu	2.0636 mg
Betaine	21.914 mg
Thiamin	0.4328 mg
Methionine	0.3201 g
Iron, Fe	10.3211 mg
Carbohydrate, by difference	69.4577 g
Phosphorus, P	624.976 mg
Folate, total	132.404 g
Dihydrophylloquinone	2.3 g
Tocopherol, gamma	0.3225 mg
Lycopene	71.57 g
Alanine	1.3091 g
Cholesterol	2.46 mg
Valine	1.4502 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	5.3533 g
Glycine	1.2305 g
Carotene, alpha	952.158 g
Glucose (dextrose)	4.7869 g
Fatty acids, total saturated 14:0	14.6086 g
Zinc, Zn	5.6548 mg
Adjusted Protein	5.014 g
Isoleucine	0.7986 g
Tocopherol, delta	0.023 mg
Fatty acids, total saturated 12:0	36.9258 g
Fatty acids, total polyunsaturated	5.7907 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	1.3997 g
Tocotrienol, alpha	0.1528 mg
Vitamin A, IU	4210.4085 IU
Folate, DFE	132.404 g
Tryptophan	0.2465 g
Vitamin C, total ascorbic acid	22.8086 mg
Phytosterols	79.536 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.009 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.4729 g
Campesterol	4.6 mg
Tyrosine	0.5317 g
Vitamin B-12	0.092 g
Vitamin K (phylloquinone)	24.0807 g
Fatty acids, total saturated	78.6349 g
Histidine	0.4815 g
Fatty acids, total monounsaturated	24.9893 g
Threonine	0.7944 g
Folate, food	132.404 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin D (D2 + D3)	0.46 g
Cryptoxanthin, beta	0.2875 g
Vitamin D2 (ergocalciferol)	0.46 g
Vitamin E (alpha-tocopherol)	4.2291 mg
Magnesium, Mg	130.1917 mg
Lysine	1.0384 g
Potassium, K	2125.101 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.2623 g
Fluoride, F	22.2196 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Cream	1 cup	792	15.96	83.232
Olive oil	2 tablespoons	238.68	0	27
Pasta	5 cups	0	0	0
Cold water	2 tablespoons	0	0	0
Cornstarch	1 tablespoon	30.48	7.3016	0.004
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
dill	1 tablespoon	20.13	3.6412	0.9596
dijon mustard	1 tablespoon	0	0	0
white onion	1	28	6.538	0.07
vegetable broth	1 cup	162.36	26.322	3.8376
white mushroom	10	50.6	7.498	0.782
green olive	0.5 cup	0	0	0
tamari	1 teaspoon	3.6	0.3342	0.006
vegetarian beef strip	1.5 1/2	0	0	0