Vegetarian Taco Soup

1. Drain and rinse first six ingredients in a large colander.

2. Put in a crockpot or large pot.

3. Add all other ingredients, stirring to mix well.

4. Simmer about 30 minutes to an hour or cook in your crockpot on high for 2 hours.

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Nutrient	Quantity
Total fats	8.5562 g
Protein	83.0361 g
Carbohydrates	259.3647 g
Energy	1357.7152 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3506 g
Water	992.4851 g
Aspartic acid	9.8222 g
Calcium, Ca	504.4595 mg
Lutein + zeaxanthin	2362.3202 g
Fiber, total dietary	54.6683 g
Carotene, beta	671.0898 g
Niacin	12.6178 mg
Vitamin A, RAE	72.039 g
Arginine	4.878 g
Riboflavin	1.1909 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0304 g
Fatty acids, total saturated 20:1	0.013 g
Glutamic acid	12.5937 g
Sodium, Na	88.6968 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0087 g
Total lipid (fat)	8.5562 g
Manganese, Mn	4.4877 mg
Fructose	7.2044 g
Proline	3.796 g
Fatty acids, total saturated 16:0	1.7725 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0174 g
Sucrose	3.1675 g
Choline, total	270.3359 mg
Sugars, total	27.6304 g
Serine	4.4262 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	0.1906 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	1.6272 mg
Selenium, Se	12.7967 g
Ash	14.8662 g
Fatty acids, total saturated 18:1 undifferentiated	1.3709 g
Pantothenic acid	5.8833 mg
Phenylalanine	4.3246 g
Copper, Cu	3.2825 mg
Betaine	0.2199 mg
Thiamin	3.7179 mg
Methionine	1.2252 g
Iron, Fe	20.4318 mg
Carbohydrate, by difference	259.3647 g
Phosphorus, P	1450.4799 mg
Folate, total	1651.291 g
Tocopherol, gamma	0.3261 mg
Alanine	3.8117 g
Valine	4.3312 g
Fatty acids, total saturated 18:2 undifferentiated	2.296 g
Glycine	3.1736 g
Carotene, alpha	138.2309 g
Glucose (dextrose)	11.0994 g
Fatty acids, total saturated 14:0	0.0079 g
Zinc, Zn	13.4827 mg
Isoleucine	3.5897 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	3.6488 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	6.6483 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	1498.0867 IU
Folate, DFE	1651.291 g
Tryptophan	0.9327 g
Vitamin C, total ascorbic acid	67.5668 mg
Phytosterols	10.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.9043 g
Fatty acids, total saturated 20:0	0.0152 g
Starch	13.7106 g
Tyrosine	2.4392 g
Vitamin K (phylloquinone)	81.6879 g
Fatty acids, total saturated	2.0079 g
Histidine	2.2705 g
Fatty acids, total monounsaturated	1.4021 g
Threonine	3.4597 g
Folate, food	1651.291 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	250 g
Vitamin E (alpha-tocopherol)	1.3917 mg
Magnesium, Mg	789.2387 mg
Lysine	5.3161 g
Potassium, K	5797.5523 mg
Cystine	0.8789 g
Fluoride, F	29.2558 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Onion	1	28	6.538	0.07
Cheese	0	0	0	0
Corn	1 can	186.9565	40.6522	2.9348
Water	2 cups	0	0	0
Tomato Sauce	1 can	0	0	0
Green Onion	0	0	0	0
jalapeño	0	0	0	0
green bean	1 can	46.4768	10.4498	0.3298
pinto bean	1 can	0	0	0
black eyed pea	1 can	0	0	0
navy bean	1 can	104.4678	20.3478	1.0915
ranch dressing mix	1 package	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
tortilla chip	0	0	0	0
taco seasoning mix	1 package	0	0	0
tabasco sauce	0	0	0	0
rotel tomato	1 can	0	0	0