Vegetarian Tagine

1. In a slow cooker, toss together the parsnips, turnips, onions, carrots, apricots, and prunes.

2. Season with turmeric, cumin, ginger, cinnamon, cayenne pepper, parsley, and cilantro.

3. Pour in the vegetable broth.

4. Cover and cook on High 3 hours or Low 6 hours.

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Nutrient	Quantity
Total fats	23.8939 g
Protein	69.9508 g
Carbohydrates	1094.4525 g
Energy	4427.614 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.562 g
Water	4398.052 g
Aspartic acid	7.465 g
Calcium, Ca	949.142 mg
Lutein + zeaxanthin	2334.6305 g
Fiber, total dietary	161.8603 g
Carotene, beta	30967.396 g
Niacin	41.87 mg
Vitamin A, RAE	3981.2205 g
Arginine	1.8127 g
Riboflavin	4.5479 mg
Tocopherol, beta	0.0067 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0001 g
Fatty acids, total saturated 20:1	0.009 g
Glutamic acid	7.8916 g
Stigmasterol	0.03 mg
Sodium, Na	3242.569 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1892 g
Total lipid (fat)	23.8939 g
Manganese, Mn	7.3264 mg
Fructose	20.6875 g
Proline	3.0591 g
Fatty acids, total saturated 16:0	2.2477 g
Fatty acids, total saturated 8:0	0.0002 g
Sucrose	113.729 g
Choline, total	136.1676 mg
Fatty acids, total polyunsaturated 18:1 t	0.0017 g
Sugars, total	197.4873 g
Serine	2.1273 g
Fatty acids, total saturated 10:0	0.0263 g
Fatty acids, total saturated 18:0	0.8334 g
Vitamin B-6	7.4299 mg
Selenium, Se	17.7968 g
Ash	41.8525 g
Fatty acids, total saturated 18:1 undifferentiated	9.9655 g
Pantothenic acid	9.8243 mg
Phenylalanine	1.6015 g
Beta-sitosterol	0.02 mg
Copper, Cu	5.791 mg
Betaine	0.767 mg
Thiamin	2 mg
Methionine	0.2837 g
Iron, Fe	29.253 mg
Carbohydrate, by difference	1094.4525 g
Phosphorus, P	1516.2855 mg
Folate, total	327.558 g
Tocopherol, gamma	0.0417 mg
Lycopene	173.48 g
Alanine	2.2353 g
Cholesterol	5.96 mg
Valine	1.5995 g
Fatty acids, total saturated 18:2 undifferentiated	6.2383 g
Glycine	2.1782 g
Carotene, alpha	4885.56 g
Glucose (dextrose)	48.805 g
Fatty acids, total saturated 14:0	0.0839 g
Zinc, Zn	14.246 mg
Isoleucine	1.3028 g
Maltose	1.116 g
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	6.8023 g
Fatty acids, total saturated 14:1	0.0046 g
Tocotrienol, gamma	0.0015 mg
Fatty acids, total polyunsaturated 17:1	0.0049 g
Leucine	2.3839 g
Tocotrienol, alpha	0.098 mg
Vitamin A, IU	79701.497 IU
Folate, DFE	327.558 g
Tryptophan	0.4257 g
Vitamin C, total ascorbic acid	313.3712 mg
Phytosterols	371.4195 mg
Fatty acids, total polyunsaturated 18:1 c	0.0022 g
Fatty acids, total saturated 20:0	0.0029 g
Starch	0.9152 g
Tyrosine	0.8967 g
Vitamin K (phylloquinone)	165.7897 g
Fatty acids, total saturated	3.3878 g
Histidine	0.8101 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	10.2376 g
Threonine	1.4091 g
Folate, food	327.558 g
Fatty acids, total polyunsaturated 17:0	0.0101 g
Cryptoxanthin, beta	1964.554 g
Vitamin E (alpha-tocopherol)	19.1895 mg
Fatty acids, total trans	0.0017 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	710.851 mg
Lysine	2.5874 g
Potassium, K	13051.546 mg
Cystine	0.236 g
Fluoride, F	4.468 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Cinnamon	1 teaspoon	0	0	0
Carrot	0.5	26.24	6.1312	0.1536
Onion	2	88	20.548	0.22
Parsley	1 tablespoon	1.368	0.2405	0.03
Turmeric	1 teaspoon	9.36	2.0142	0.0975
cilantro	1 tablespoon	0.23	0.0367	0.0052
cumin	2 teaspoons	15.75	1.8581	0.9353
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
vegetable broth	2 cans	393.36	63.772	9.2976
turnip	0.5	0	0	0
prune	12	2948.4	780.624	5.616
parsnip	0.5	49.875	11.9633	0.1995
apricot	12	892.8	206.832	7.254