Vegetarian Tamale Filling

1. Place all ingredients in a large bowl and toss well.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	156.9805 g
Protein	97.4823 g
Carbohydrates	162.077 g
Energy	2389.4193 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6486 g
Water	1210.3623 g
Aspartic acid	6.3231 g
Calcium, Ca	2626.6217 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.3821 g
Lutein + zeaxanthin	1884.328 g
Fiber, total dietary	41.5094 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0845 g
Fatty acids, total saturated 22:0	0.1098 g
Carotene, beta	397.8866 g
Niacin	9.5031 mg
Fatty acids, total saturated 18:4	0.0026 g
Vitamin A, RAE	794.3753 g
Fatty acids, total trans-polyenoic	0.5122 g
Arginine	5.4501 g
Riboflavin	1.2655 mg
Fatty acids, total trans-polyenoic 22:4	0.0185 g
Tocopherol, beta	0.0627 mg
Fatty acids, total polyunsaturated 15:0	0.8052 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4681 g
Fatty acids, total saturated 20:1	0.9162 g
Glutamic acid	20.285 g
Sodium, Na	2925.9536 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6289 g
Total lipid (fat)	156.9805 g
Manganese, Mn	9.5166 mg
Fructose	4.8084 g
Proline	11.4742 g
Fatty acids, total saturated 16:0	26.4972 g
Fatty acids, total polyunsaturated 16:1 t	0.2693 g
Fatty acids, total saturated 8:0	0.8633 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9378 g
Sucrose	11.9718 g
Choline, total	183.2829 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.425 g
Fatty acids, total polyunsaturated 18:1 t	1.8269 g
Sugars, total	48.4457 g
Serine	5.6397 g
Fatty acids, total saturated 10:0	2.029 g
Fatty acids, total saturated 18:0	9.9407 g
Fatty acids, total saturated 20:4 undifferentiated	0.1214 g
Vitamin B-6	1.287 mg
Selenium, Se	85.3264 g
Ash	21.3149 g
Menaquinone-4	16.632 g
Fatty acids, total saturated 18:1 undifferentiated	42.4705 g
Pantothenic acid	3.1521 mg
Phenylalanine	5.3652 g
Fatty acids, total polyunsaturated 22:1 c	0.0053 g
Beta-sitosterol	118.8 mg
Copper, Cu	1.7009 mg
Betaine	2.861 mg
Thiamin	0.7643 mg
Retinol	747.12 g
Methionine	2.5127 g
Iron, Fe	12.2701 mg
Carbohydrate, by difference	162.077 g
Phosphorus, P	2393.0426 mg
Folate, total	213.4898 g
Tocopherol, gamma	11.7597 mg
Fatty acids, total saturated 4:0	1.7978 g
Fatty acids, total saturated 22:1 undifferentiated	0.0053 g
Lycopene	2.64 g
Alanine	3.7769 g
Cholesterol	245.52 mg
Valine	6.7989 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.4101 g
Fatty acids, total saturated 18:2 undifferentiated	34.8016 g
Glycine	2.3989 g
Carotene, alpha	46.1189 g
Glucose (dextrose)	7.39 g
Fatty acids, total saturated 14:0	7.72 g
Zinc, Zn	19.6476 mg
Isoleucine	4.912 g
Tocopherol, delta	0.0552 mg
Fatty acids, total saturated 12:0	2.3256 g
Fatty acids, total polyunsaturated	36.464 g
Fatty acids, total saturated 14:1	0.7841 g
Tocotrienol, gamma	0.621 mg
Fatty acids, total polyunsaturated 17:1	0.1749 g
Leucine	9.8599 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.5042 g
Tocotrienol, alpha	0.4712 mg
Fatty acids, total trans-polyenoic 18:3i	0.0053 g
Vitamin A, IU	3448.8027 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0475 g
Folate, DFE	133.16 g
Tryptophan	1.2975 g
Vitamin C, total ascorbic acid	118.7062 mg
Phytosterols	82.926 mg
Fatty acids, total polyunsaturated 16:1 c	1.2223 g
Galactose	0.009 g
Fatty acids, total polyunsaturated 18:1 c	16.8569 g
Fatty acids, total saturated 20:0	0.3596 g
Fatty acids, total saturated 6:0	1.4309 g
Campesterol	18 mg
Starch	39.7608 g
Tyrosine	5.3056 g
Vitamin B-12	8.0784 g
Vitamin K (phylloquinone)	97.6864 g
Fatty acids, total saturated	54.4016 g
Histidine	3.4062 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0521 g
Fatty acids, total monounsaturated	45.9791 g
Threonine	3.4279 g
Folate, food	213.4898 g
Fatty acids, total polyunsaturated 17:0	0.501 g
Fatty acids, total polyunsaturated 24:0	0.0238 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0079 g
Cryptoxanthin, beta	310.1078 g
Vitamin E (alpha-tocopherol)	12.8026 mg
Fatty acids, total trans	2.6057 g
Fatty acids, total trans-monoenoic	2.0935 g
Magnesium, Mg	435.4406 mg
Lysine	8.2516 g
Potassium, K	2025.0543 mg
Cystine	1.1791 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	8 cloves	35.76	7.9344	0.12
Olive oil	2 teaspoons	79.56	0	9
Onion	2	128	29.888	0.32
Oregano	2 tablespoons	15.9	4.1352	0.2568
Green Chilies	2 cans	194.3028	48	0
cumin	2 teaspoons	15.75	1.8581	0.9353
pine nut	0.66 cup	605.7	11.772	61.533
swiss cheese	2 cups	1037.52	3.8016	81.8136
black olive	0.66 cup	0	0	0
kernel corn	1 can	276.9265	54.6877	3.0018
sharp cheddar cheese	2 cups	0	0	0