Vegetarian Thai Salad

1. Add all ingredients together for the salad.

2. Mix all of the ingredients for the dressing together in a jam jar, shake and pour over the salad.

3. Garnish with cashew nuts and/or sesame seeds.

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Nutrient	Quantity
Total fats	44.5855 g
Protein	38.065 g
Carbohydrates	360.0775 g
Energy	2002.17 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8562 g
Water	675.7629 g
Aspartic acid	3.4711 g
Calcium, Ca	567.902 mg
Lutein + zeaxanthin	33123.67 g
Fiber, total dietary	19.376 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	16509.426 g
Niacin	4.6847 mg
Vitamin A, RAE	1400.834 g
Arginine	2.9174 g
Riboflavin	0.824 mg
Tocopherol, beta	0.055 mg
Fatty acids, total saturated 20:1	0.1264 g
Glutamic acid	6.6936 g
Stigmasterol	0.06 mg
Sodium, Na	1869.402 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5315 g
Total lipid (fat)	44.5855 g
Manganese, Mn	5.0785 mg
Fructose	1.6832 g
Proline	1.7809 g
Fatty acids, total saturated 16:0	5.3754 g
Fatty acids, total saturated 8:0	0.0004 g
Sucrose	3.3494 g
Choline, total	98.9222 mg
Sugars, total	12.4721 g
Serine	1.8074 g
Fatty acids, total saturated 18:0	0.8573 g
Vitamin B-6	0.8657 mg
Selenium, Se	64.8394 g
Ash	13.0159 g
Fatty acids, total saturated 18:1 undifferentiated	29.6656 g
Pantothenic acid	1.0058 mg
Phenylalanine	1.8357 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.9435 mg
Betaine	261.6627 mg
Thiamin	0.505 mg
Methionine	0.7825 g
Iron, Fe	15.2333 mg
Carbohydrate, by difference	360.0775 g
Phosphorus, P	894.368 mg
Folate, total	681.174 g
Tocopherol, gamma	0.8258 mg
Alanine	1.992 g
Valine	2.0921 g
Fatty acids, total saturated 18:2 undifferentiated	4.763 g
Glycine	1.7063 g
Carotene, alpha	12.51 g
Glucose (dextrose)	1.518 g
Fatty acids, total saturated 14:0	0.0462 g
Zinc, Zn	5.7256 mg
Isoleucine	1.6252 g
Maltose	0.0104 g
Fatty acids, total saturated 12:0	0.0027 g
Fatty acids, total polyunsaturated	5.6207 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	2.9268 g
Tocotrienol, alpha	0.0718 mg
Vitamin A, IU	28016.441 IU
Folate, DFE	681.174 g
Tryptophan	0.461 g
Vitamin C, total ascorbic acid	147.9722 mg
Phytosterols	128.705 mg
Galactose	0.2643 g
Fatty acids, total saturated 20:0	0.1677 g
Starch	0.8632 g
Tyrosine	1.7104 g
Vitamin K (phylloquinone)	1707.1654 g
Fatty acids, total saturated	6.5266 g
Histidine	0.8805 g
Fatty acids, total monounsaturated	30.3797 g
Threonine	1.3937 g
Folate, food	681.174 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	33.518 g
Vitamin E (alpha-tocopherol)	12.7306 mg
Magnesium, Mg	336.294 mg
Lysine	1.6024 g
Potassium, K	2556.027 mg
Cystine	0.5519 g
Fluoride, F	1.352 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	4.8	1.0662	0.045
Red capsicum	1	0	0	0
Brown sugar	1 teaspoon	11.4	2.9427	0
Olive oil	3 tablespoons	358.02	0	40.5
Chinese cabbage	0.5	4.55	0.763	0.07
Green capsicum	1	0	0	0
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Cucumber	1	15.6	3.7752	0.1144
Coriander	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	0.5	0	0	0
Basil	2 tablespoons	1.219	0.1404	0.0339
lime juice	4 tablespoons	15.125	5.0941	0.0424
mint	2 tablespoons	5.016	0.9587	0.0832
baby spinach	250 g	57.5	9.075	0.975
sugar snap pea	200	0	0	0
scallion	2	64	14.68	0.38
red chile	1	0	0	0
bean sprout	200	0	0	0
rice noodle	400 g	1456	320.72	2.24
thai basil	2 tablespoons	0	0	0
cashew nut	0	0	0	0
rocket	250	0	0	0
sesame seed oil	1 tablespoon	0	0	0