Vegetarian Turkish Pide

1. Combine TVP with hot water and set aside.

2. Heat oil in non stick pan and sauté onion.

3. Add the cumin, cinnamon, pine nuts, TVP and extra water. Cook for 2 minutes.

4. Spread pide with tomato paste and top with TVP mix, spinach and feta. Bake for 15 minutes or until crisp.

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Nutrient	Quantity
Total fats	20.0838 g
Protein	10.9255 g
Carbohydrates	27.7461 g
Energy	316.9744 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1801 g
Water	370.1553 g
Aspartic acid	0.7786 g
Calcium, Ca	310.717 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0341 g
Lutein + zeaxanthin	25.9754 g
Fiber, total dietary	4.7852 g
Fatty acids, total saturated 22:0	0.0115 g
Carotene, beta	324.5584 g
Niacin	2.1708 mg
Vitamin A, RAE	78.7724 g
Arginine	0.5906 g
Riboflavin	0.4697 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0094 g
Fatty acids, total saturated 20:1	0.0908 g
Glutamic acid	2.3033 g
Sodium, Na	403.0748 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2215 g
Total lipid (fat)	20.0838 g
Manganese, Mn	1.2327 mg
Fructose	3.9419 g
Proline	0.6512 g
Fatty acids, total saturated 16:0	2.971 g
Fatty acids, total saturated 8:0	0.2184 g
Sucrose	1.9711 g
Choline, total	33.999 mg
Sugars, total	12.715 g
Serine	0.612 g
Fatty acids, total saturated 10:0	0.7916 g
Fatty acids, total saturated 18:0	0.8273 g
Vitamin B-6	0.4661 mg
Selenium, Se	8.7735 g
Ash	4.3139 g
Vitamin D	6.4 IU
Fatty acids, total saturated 18:1 undifferentiated	6.9325 g
Pantothenic acid	0.7111 mg
Phenylalanine	0.3958 g
Beta-sitosterol	11.1375 mg
Copper, Cu	0.364 mg
Betaine	0.3263 mg
Thiamin	0.2185 mg
Retinol	50 g
Methionine	0.1809 g
Iron, Fe	5.0441 mg
Carbohydrate, by difference	27.7461 g
Phosphorus, P	285.4936 mg
Folate, total	50.3288 g
Tocopherol, gamma	1.1446 mg
Fatty acids, total saturated 4:0	0.31 g
Lycopene	9204.48 g
Alanine	0.3895 g
Cholesterol	35.6 mg
Valine	0.5458 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0298 g
Fatty acids, total saturated 18:2 undifferentiated	3.5814 g
Glycine	0.1675 g
Carotene, alpha	9.28 g
Glucose (dextrose)	4.9979 g
Fatty acids, total saturated 14:0	1.1119 g
Zinc, Zn	2.4092 mg
Isoleucine	0.4178 g
Maltose	0.0896 g
Fatty acids, total saturated 12:0	0.4644 g
Fatty acids, total polyunsaturated	3.8258 g
Tocotrienol, gamma	0.0582 mg
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	0.7213 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	747.9869 IU
Folate, DFE	50.3288 g
Tryptophan	0.1213 g
Vitamin C, total ascorbic acid	44.5789 mg
Phytosterols	36.801 mg
Fatty acids, total saturated 20:0	0.0379 g
Fatty acids, total saturated 6:0	0.2292 g
Campesterol	1.6875 mg
Starch	0.1911 g
Tyrosine	0.3536 g
Vitamin B-12	0.676 g
Vitamin K (phylloquinone)	12.4916 g
Fatty acids, total saturated	7.1817 g
Histidine	0.2327 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0044 g
Fatty acids, total monounsaturated	7.3556 g
Threonine	0.3622 g
Folate, food	50.3288 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Vitamin D (D2 + D3)	0.16 g
Vitamin D3 (cholecalciferol)	0.16 g
Vitamin E (alpha-tocopherol)	3.1929 mg
Magnesium, Mg	80.3501 mg
Lysine	0.6385 g
Potassium, K	753.4729 mg
Cystine	0.0787 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 teaspoon	39.78	0	4.5
Spinach	2 cups	0	0	0
Cinnamon	1 teaspoon	0	0	0
Onion	1	64	14.944	0.16
Feta cheese	40 g	105.6	1.636	8.512
Water	2 tablespoons	0	0	0
Tomato paste	2 tablespoons	26.24	6.0512	0.1504
hot water	170 ml	0	0	0
cumin	2 teaspoons	15.75	1.8581	0.9353
pine nut	1 tablespoon	56.7844	1.1036	5.7687
currant	2 tablespoons	8.82	2.1532	0.0574
vegetable protein	1 cup	0	0	0
turkish bread	1	0	0	0