Vegetarian Vegetable Salad

1. In bowl, combine all of the above ingredients.

2. Refrigerate for at least 1 hour before serving to blend flavors.

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Nutrient	Quantity
Total fats	42.4651 g
Protein	48.359 g
Carbohydrates	16.8088 g
Energy	634.7341 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3616 g
Water	547.9842 g
Aspartic acid	0.5181 g
Calcium, Ca	311.3924 mg
Lutein + zeaxanthin	462.5222 g
Fiber, total dietary	4.805 g
Fatty acids, total saturated 22:0	0.0523 g
Carotene, beta	1660.6038 g
Niacin	4.7206 mg
Vitamin A, RAE	223.2907 g
Arginine	0.0875 g
Riboflavin	0.4159 mg
Tocopherol, beta	0.0815 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0038 g
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	1.6137 g
Sodium, Na	173.9687 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5469 g
Total lipid (fat)	42.4651 g
Manganese, Mn	0.572 mg
Fructose	5.3101 g
Proline	0.0742 g
Fatty acids, total saturated 16:0	4.8592 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0027 g
Sucrose	0.1026 g
Choline, total	173.6055 mg
Sugars, total	10.2932 g
Serine	0.1016 g
Fatty acids, total saturated 10:0	0.005 g
Fatty acids, total saturated 18:0	0.9047 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.5842 mg
Selenium, Se	38.2057 g
Ash	4.6715 g
Fatty acids, total saturated 18:1 undifferentiated	29.1486 g
Pantothenic acid	0.3759 mg
Phenylalanine	0.1057 g
Copper, Cu	0.8044 mg
Betaine	0.5237 mg
Thiamin	0.416 mg
Retinol	68.0002 g
Methionine	0.0234 g
Iron, Fe	4.5373 mg
Carbohydrate, by difference	16.8088 g
Phosphorus, P	501.01 mg
Folate, total	94.2117 g
Tocopherol, gamma	0.8543 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Lycopene	9494.6 g
Alanine	0.1076 g
Cholesterol	113.3336 mg
Valine	0.074 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	4.3346 g
Glycine	0.0762 g
Carotene, alpha	372.828 g
Glucose (dextrose)	4.8419 g
Fatty acids, total saturated 14:0	0.0053 g
Zinc, Zn	2.9249 mg
Isoleucine	0.0714 g
Fatty acids, total saturated 12:0	0.0013 g
Fatty acids, total polyunsaturated	4.97 g
Fatty acids, total saturated 14:1	0.0007 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.1053 g
Tocotrienol, alpha	0.0467 mg
Vitamin A, IU	3308.1002 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	94.2117 g
Tryptophan	0.023 g
Vitamin C, total ascorbic acid	59.4079 mg
Phytosterols	116.4085 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0085 g
Fatty acids, total saturated 20:0	0.1677 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0582 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	55.642 g
Fatty acids, total saturated	6.0091 g
Histidine	0.054 g
Fatty acids, total monounsaturated	29.8732 g
Threonine	0.1031 g
Folate, food	94.2117 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	1.2025 g
Vitamin E (alpha-tocopherol)	8.9853 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	89.4116 mg
Lysine	0.1039 g
Potassium, K	1437.4256 mg
Cystine	0.0353 g
Fluoride, F	8.8803 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic powder	1 pinch	0.6413	0.1409	0.0014
Lemon juice	1.5 1/2	5.0325	1.5784	0.0549
Olive oil	3 tablespoons	358.02	0	40.5
Tomato	3	66.42	14.3541	0.738
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
black olive	1 can	201.7338	0	1.1333
basil leaf	2 teaspoons	201.7338	0	1.1333
water artichoke heart	1 can	201.7338	0	1.1333
hard italian cheese	0.5 lb	201.7338	0	1.1333