Vegetarian Zirva

1. Cook tofu with fruit and onions.

2. Add almonds, figs, and saffron.

3. Add salt and pepper.

4. Remove tofu and fruit, whisk flour into the pan. Simmer to thicken.

5. Stir in honey.

6. Add tofu and fruit, cook for 10 more minutes.

7. Garnish with poppyseeds.

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Nutrient	Quantity
Total fats	93.7229 g
Protein	84.6507 g
Carbohydrates	276.4846 g
Energy	2212.8992 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1507 g
Water	838.9555 g
Aspartic acid	8.6371 g
Calcium, Ca	2530.4434 mg
Lutein + zeaxanthin	73.375 g
Fiber, total dietary	32.861 g
Carotene, beta	2071.51 g
Niacin	8.5587 mg
Vitamin A, RAE	97.8 g
Arginine	6.084 g
Riboflavin	0.5317 mg
Tocopherol, beta	0.2324 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0076 g
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	14.3114 g
Stigmasterol	0.196 mg
Sodium, Na	683.5451 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4228 g
Total lipid (fat)	93.7229 g
Manganese, Mn	7.3084 mg
Fructose	2.1556 g
Proline	4.5152 g
Fatty acids, total saturated 16:0	7.6708 g
Sucrose	5.7034 g
Choline, total	23.0904 mg
Sugars, total	30.0221 g
Serine	4.3018 g
Fatty acids, total saturated 18:0	2.0765 g
Vitamin B-6	1.6459 mg
Selenium, Se	95.9862 g
Ash	11.0181 g
Fatty acids, total saturated 18:1 undifferentiated	45.7086 g
Pantothenic acid	2.7824 mg
Phenylalanine	3.6809 g
Beta-sitosterol	3.052 mg
Copper, Cu	1.8119 mg
Betaine	0.1352 mg
Thiamin	0.9822 mg
Methionine	1.0801 g
Iron, Fe	15.17 mg
Carbohydrate, by difference	276.4846 g
Phosphorus, P	967.9234 mg
Folate, total	138.3072 g
Tocopherol, gamma	0.247 mg
Alanine	3.5158 g
Valine	3.8747 g
Fatty acids, total saturated 18:2 undifferentiated	25.8773 g
Glycine	3.2116 g
Carotene, alpha	14.725 g
Glucose (dextrose)	4.0142 g
Fatty acids, total saturated 14:0	0.1072 g
Zinc, Zn	7.9114 mg
Isoleucine	3.5366 g
Maltose	0.0465 g
Tocopherol, delta	0.0064 mg
Fatty acids, total polyunsaturated	28.0256 g
Tocotrienol, gamma	0.0036 mg
Leucine	6.0163 g
Tocotrienol, alpha	0.0482 mg
Vitamin A, IU	2525.8169 IU
Folate, DFE	138.3072 g
Tryptophan	1.0023 g
Vitamin C, total ascorbic acid	18.2364 mg
Phytosterols	175.42 mg
Fatty acids, total polyunsaturated 18:1 c	0.1642 g
Fatty acids, total saturated 20:0	0.0011 g
Fatty acids, total saturated 6:0	0.001 g
Campesterol	0.812 mg
Tyrosine	3.1873 g
Vitamin K (phylloquinone)	6.8125 g
Fatty acids, total saturated	10.6407 g
Histidine	1.8688 g
Fatty acids, total monounsaturated	46.0814 g
Threonine	3.2469 g
Folate, food	138.3072 g
Cryptoxanthin, beta	80.6 g
Vitamin E (alpha-tocopherol)	22.3861 mg
Magnesium, Mg	317.5035 mg
Lysine	3.6393 g
Potassium, K	1500.0466 mg
Cystine	0.4625 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Tofu	12 ounces	489.8792	9.4574	29.6649
Onion	1	44	10.274	0.11
Sugar syrup	0.25 cup	0	0	0
flour	1.5 1/2	867.42	189.9081	3.3654
Almond	0.25 cup	481.78	0	54.5
saffron thread	0.5 teaspoon	0	0	0
poppy seed	1 teaspoon	14.7	0.7876	1.1637
fig	3	0	0	0
prune	0.25 cup	61.425	16.263	0.117
apricot	0.5 cup	37.2	8.618	0.3022
grape	0.5 cup	0	0	0
chick pea	15 ounces	216.495	41.1765	4.4997