Veggie And Beef Pot Roast

1. Place vegetables in bottom of slow cooker.

2. Brown roast in oil in skillet. Place on top of vegetables.

3. Combine water/dry wine/tomato juice, Worcestershire sauce, bouillon, and basil. Pour over meat and vegetables.

4. Cover. Cook on LOW 10-12 hours.

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Nutrient	Quantity
Total fats	1.6342 g
Protein	6.8369 g
Carbohydrates	61.161 g
Energy	264.4457 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0255 g
Water	663.8314 g
Aspartic acid	1.127 g
Calcium, Ca	202.1785 mg
Lutein + zeaxanthin	1197.0183 g
Fiber, total dietary	14.3231 g
Carotene, beta	33668.5393 g
Niacin	5.4479 mg
Vitamin A, RAE	3385.0995 g
Arginine	0.5471 g
Riboflavin	0.4348 mg
Tocopherol, beta	0.0582 mg
Fatty acids, total polyunsaturated 15:0	0.0018 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0091 g
Glutamic acid	2.5858 g
Sodium, Na	466.4603 mg
Fatty acids, total saturated 16:1 undifferentiated	0.008 g
Total lipid (fat)	1.6342 g
Manganese, Mn	0.8866 mg
Fructose	6.4301 g
Proline	0.261 g
Fatty acids, total saturated 16:0	0.2134 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0401 g
Sucrose	15.746 g
Choline, total	56.6927 mg
Sugars, total	31.3058 g
Serine	0.2919 g
Fatty acids, total saturated 18:0	0.0191 g
Vitamin B-6	0.849 mg
Selenium, Se	2.0988 g
Ash	6.7097 g
Fatty acids, total saturated 18:1 undifferentiated	0.0761 g
Pantothenic acid	1.266 mg
Phenylalanine	0.3275 g
Copper, Cu	0.3485 mg
Betaine	1.7435 mg
Thiamin	0.5229 mg
Retinol	0.17 g
Methionine	0.0922 g
Iron, Fe	3.1338 mg
Carbohydrate, by difference	61.161 g
Phosphorus, P	225.9222 mg
Folate, total	141.0107 g
Tocopherol, gamma	0.0379 mg
Lycopene	16473.9325 g
Alanine	0.53 g
Valine	0.3375 g
Fatty acids, total saturated 18:2 undifferentiated	0.5189 g
Glycine	0.2587 g
Carotene, alpha	13908.17 g
Glucose (dextrose)	7.3963 g
Fatty acids, total saturated 14:0	0.0074 g
Zinc, Zn	1.438 mg
Isoleucine	0.3595 g
Fatty acids, total polyunsaturated	0.5444 g
Leucine	0.4884 g
Tocotrienol, alpha	0.096 mg
Vitamin A, IU	67706.9508 IU
Folate, DFE	141.0107 g
Tryptophan	0.0788 g
Vitamin C, total ascorbic acid	164.0862 mg
Phytosterols	21 mg
Galactose	0.0024 g
Fatty acids, total polyunsaturated 18:1 c	0.0091 g
Starch	5.72 g
Tyrosine	0.216 g
Vitamin K (phylloquinone)	61.3859 g
Fatty acids, total saturated	0.2418 g
Histidine	0.2056 g
Fatty acids, total monounsaturated	0.0841 g
Threonine	0.8417 g
Folate, food	141.0107 g
Cryptoxanthin, beta	0.9163 g
Vitamin E (alpha-tocopherol)	3.2719 mg
Magnesium, Mg	84.8228 mg
Lysine	0.507 g
Potassium, K	2018.4883 mg
Cystine	0.3542 g
Fluoride, F	26.9152 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	8	164	38.32	0.96
Onion	2	56	13.076	0.14
Potato	12	0	0	0
Tomato juice	0.75 cup	30.9825	6.4334	0.5285
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Cooking Oil	2 tablespoons	0	0	0
Basil	1 teaspoon	0.2032	0.0234	0.0057
celery rib	2	0	0	0
beef chuck roast	5.5 lbs	0	0	0
beef bouillon granule	1 teaspoon	0	0	0