Veggie Burger

1. In a large bowl roughly mash chickpeas, add remaining ingredients; mix well. Sit for 10 minutes and mix again (this will allow flavours to develop).

2. Form mixture into round patties. Heat a flat frying pan, brush with a little oil and cook patties on both sides until golden brown.

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Nutrient	Quantity
Total fats	63.2402 g
Protein	100.4772 g
Carbohydrates	312.7326 g
Energy	2118.875 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6371 g
Water	478.6158 g
Aspartic acid	9.3621 g
Calcium, Ca	890.7628 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	297.6333 g
Fiber, total dietary	65.0786 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Fatty acids, total trans-polyenoic 13:0	0.005 g
Carotene, beta	330.233 g
Niacin	12.323 mg
Vitamin A, RAE	109.4318 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	8.393 g
Riboflavin	2.4638 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0341 g
Fatty acids, total saturated 20:1	0.0679 g
Glutamic acid	14.9607 g
Stigmasterol	0.16 mg
Sodium, Na	314.2933 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2526 g
Total lipid (fat)	63.2402 g
Manganese, Mn	67.0371 mg
Fructose	0.0498 g
Proline	3.5302 g
Fatty acids, total saturated 16:0	6.1158 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0028 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.0391 g
Choline, total	449.3784 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	32.4893 g
Serine	4.3933 g
Fatty acids, total saturated 10:0	0.0038 g
Fatty acids, total saturated 18:0	2.2897 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	3.2965 mg
Selenium, Se	22.1929 g
Ash	18.3875 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	20.6814 g
Pantothenic acid	8.1548 mg
Phenylalanine	4.439 g
Beta-sitosterol	0.1067 mg
Copper, Cu	3.8585 mg
Betaine	1.9644 mg
Thiamin	2.917 mg
Retinol	80 g
Methionine	1.482 g
Iron, Fe	20.8282 mg
Carbohydrate, by difference	312.7326 g
Phosphorus, P	1880.9032 mg
Folate, total	1917.2196 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3224 mg
Fatty acids, total saturated 4:0	0.0028 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Alanine	3.7916 g
Cholesterol	186 mg
Valine	3.8659 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	25.3615 g
Glycine	3.8115 g
Carotene, alpha	1.92 g
Glucose (dextrose)	0.2568 g
Fatty acids, total saturated 14:0	0.1796 g
Zinc, Zn	14.9773 mg
Isoleucine	3.6327 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	26.1702 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	6.0831 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	885.5899 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	1917.2196 g
Tryptophan	1.0021 g
Vitamin C, total ascorbic acid	56.0381 mg
Phytosterols	0.2667 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0132 g
Fatty acids, total polyunsaturated 18:1 c	2.2447 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0024 g
Tyrosine	2.4067 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	49.9572 g
Fatty acids, total saturated	8.8532 g
Histidine	2.2892 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0068 g
Fatty acids, total monounsaturated	21.0275 g
Threonine	3.1881 g
Folate, food	1917.2196 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	15.2733 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	4.7072 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	459.4933 mg
Lysine	5.0858 g
Potassium, K	4676.2202 mg
Cystine	1.2732 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0	0	0	0
Curry powder	1 tablespoon	20.475	3.5173	0.8826
Egg	1	71.5	0.36	4.755
Coriander	0.33 cup	1.2267	0.1957	0.0277
Garlic Clove	1	0	0	0
salt pepper	0	0	0	0
breadcrumb	1 cup	0	0	0
sesame seed	0.33 cup	456	20.952	38.4
vegetable	4 cups	436.24	98.952	1.064
chickpea	1 can	1133.4333	188.7556	18.1109