Veggie Burgers

1. Take the beans and mash lightly, add the onion, flour, herbs, chili sauce, egg and Marmite.

2. Mix until all the ingredients are thoroughly combined.

3. Shape the mixture into 6 or 8 rounds and lightly dust with flour.

4. Heat the oil and fry (or barbecue on the grill) the burgers for 4 minutes each side.

5. Drain briefly on kitchen paper and serve.

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Nutrient	Quantity
Total fats	32.9705 g
Protein	81.052 g
Carbohydrates	181.5866 g
Energy	1311.9905 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2679 g
Water	234.1305 g
Aspartic acid	8.9334 g
Calcium, Ca	636.1393 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	257.6138 g
Fiber, total dietary	71.5127 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	47.2275 g
Niacin	6.388 mg
Vitamin A, RAE	92.3675 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	4.7288 g
Riboflavin	0.9236 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	11.4773 g
Sodium, Na	278.809 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1049 g
Total lipid (fat)	32.9705 g
Manganese, Mn	2.9661 mg
Fructose	1.935 g
Proline	3.1264 g
Fatty acids, total saturated 16:0	3.4866 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.8996 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	1.485 g
Choline, total	176.0795 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	8.0613 g
Serine	4.1749 g
Fatty acids, total saturated 10:0	1.0094 g
Fatty acids, total saturated 18:0	1.195 g
Fatty acids, total saturated 20:4 undifferentiated	0.1087 g
Vitamin B-6	1.4124 mg
Selenium, Se	29.8127 g
Ash	13.0377 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	4.903 g
Pantothenic acid	3.1027 mg
Phenylalanine	4.0134 g
Copper, Cu	3.2146 mg
Betaine	0.3 mg
Thiamin	1.5925 mg
Retinol	88.5 g
Methionine	1.2054 g
Iron, Fe	27.4708 mg
Carbohydrate, by difference	181.5866 g
Phosphorus, P	1316.6564 mg
Folate, total	1144.1704 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Lycopene	1458.1613 g
Alanine	3.2183 g
Cholesterol	200.1667 mg
Valine	3.9777 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.4068 g
Glycine	2.8797 g
Carotene, alpha	1.4788 g
Glucose (dextrose)	3.14 g
Fatty acids, total saturated 14:0	4.4846 g
Zinc, Zn	8.236 mg
Isoleucine	3.3248 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	12.7842 g
Fatty acids, total polyunsaturated	1.8626 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	5.9488 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	400.7523 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0069 g
Folate, DFE	1144.1704 g
Tryptophan	0.9017 g
Vitamin C, total ascorbic acid	25.3338 mg
Phytosterols	48.34 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0544 g
Tyrosine	2.1629 g
Vitamin B-12	0.7283 g
Vitamin K (phylloquinone)	8.0882 g
Fatty acids, total saturated	23.9344 g
Histidine	2.0486 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	5.0309 g
Threonine	3.1398 g
Folate, food	1144.1704 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.9514 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0384 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	469.411 mg
Lysine	5.1297 g
Potassium, K	4505.599 mg
Cystine	0.873 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	1	71.5	0.36	4.755
Vegetable oil	2 tablespoons	234.464	0	27.2
red onion	1	60	14.01	0.15
herb	3 tablespoons	0	0	0
chili sauce	2 teaspoons	10.465	2.2511	0.0341
red kidney bean	1 can	910.3448	164.9655	0.6897
plain flour	1 ounce	25.2167	0	0.1417
vegemite	0.5 teaspoon	25.2167	0	0.1417