Veggie Casserole

1. Preheat oven to 325f degrees.

2. In a large bowl combine all ingredients; mix well. Pour into a veggie sprayed casserole. Cover and bake in preheated 325f degree oven for 45 minutes to one hour.

3. Remove lid for the last 10 or 15 minutes.

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Nutrient	Quantity
Total fats	1.3413 g
Protein	7.7009 g
Carbohydrates	54.0853 g
Energy	233.9265 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0752 g
Water	704.4022 g
Aspartic acid	0.7285 g
Calcium, Ca	174.5945 mg
Lutein + zeaxanthin	625.731 g
Fiber, total dietary	13.439 g
Fatty acids, total saturated 22:0	0.0038 g
Carotene, beta	5281.825 g
Niacin	2.8336 mg
Vitamin A, RAE	532.4705 g
Arginine	0.4172 g
Riboflavin	0.2617 mg
Tocopherol, beta	0.0061 mg
Fatty acids, total polyunsaturated 15:0	0.0013 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0563 g
Glutamic acid	1.3351 g
Sodium, Na	530.95 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0179 g
Total lipid (fat)	1.3413 g
Manganese, Mn	0.9993 mg
Fructose	14.3774 g
Proline	0.198 g
Fatty acids, total saturated 16:0	0.327 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0495 g
Sucrose	6.5802 g
Choline, total	51.0509 mg
Sugars, total	32.0239 g
Serine	0.2263 g
Fatty acids, total saturated 10:0	0.008 g
Fatty acids, total saturated 18:0	0.0721 g
Vitamin B-6	0.6955 mg
Selenium, Se	2.5454 g
Ash	4.5512 g
Fatty acids, total saturated 18:1 undifferentiated	0.1781 g
Pantothenic acid	1.0602 mg
Phenylalanine	0.1887 g
Copper, Cu	0.2895 mg
Betaine	1.3434 mg
Thiamin	0.3122 mg
Methionine	0.0569 g
Iron, Fe	2.3801 mg
Carbohydrate, by difference	54.0853 g
Phosphorus, P	185.837 mg
Folate, total	149.0055 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.84 g
Alanine	0.2604 g
Valine	0.2251 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.2446 g
Glycine	0.183 g
Carotene, alpha	2179.848 g
Glucose (dextrose)	11.0869 g
Fatty acids, total saturated 14:0	0.0212 g
Zinc, Zn	1.1708 mg
Isoleucine	0.1777 g
Maltose	0.0178 g
Fatty acids, total saturated 12:0	0.0049 g
Fatty acids, total polyunsaturated	0.3203 g
Fatty acids, total saturated 14:1	0.0053 g
Leucine	0.273 g
Tocotrienol, alpha	0.1511 mg
Vitamin A, IU	10632.5905 IU
Folate, DFE	149.0055 g
Tryptophan	0.0614 g
Vitamin C, total ascorbic acid	110.848 mg
Phytosterols	59.638 mg
Fatty acids, total polyunsaturated 16:1 c	0.0038 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.015 g
Fatty acids, total saturated 20:0	0.0013 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	0.9348 g
Tyrosine	0.121 g
Vitamin B-12	0.084 g
Vitamin K (phylloquinone)	152.6685 g
Fatty acids, total saturated	0.4514 g
Histidine	0.1194 g
Fatty acids, total monounsaturated	0.2013 g
Threonine	0.2519 g
Folate, food	149.0055 g
Fatty acids, total polyunsaturated 17:0	0.0013 g
Fatty acids, total polyunsaturated 24:0	0.0051 g
Cryptoxanthin, beta	14.0375 g
Vitamin E (alpha-tocopherol)	1.1037 mg
Magnesium, Mg	80.6965 mg
Lysine	0.2861 g
Potassium, K	1227.1735 mg
Cystine	0.0921 g
Fluoride, F	44.8103 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Cabbage	2 cups	44.5	10.324	0.178
Apple	1	65	17.2625	0.2125
Carrot	1	25.01	5.8438	0.1464
Onion	1 cup	64	14.944	0.16
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
beef broth	0.5 cup	8.4	0.048	0.264
celery rib	2	0	0	0
vegetable oil cooking spray	0	0	0	0
squash	1 cup	24.13	4.9276	0.3429