Veggie Chili

1. Thaw corn and drain and rinse beans.

2. In pan with heated oil, add onion and saute for five minutes.

3. Add garlic and saute for two more minutes.

4. Add tomatoes, beans, corn, chilies and spices.

5. Cover and simmer on low heat for 20 minutes.

6. Serve and enjoy over rice and tortillas.

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Nutrient	Quantity
Total fats	27.0472 g
Protein	87.3921 g
Carbohydrates	403.0427 g
Energy	2147.9465 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0224 g
Water	847.5638 g
Aspartic acid	9.9944 g
Calcium, Ca	473.7966 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	956.426 g
Fiber, total dietary	72.853 g
Fatty acids, total saturated 22:0	0.0198 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	1424.1251 g
Niacin	22.1972 mg
Vitamin A, RAE	140.7918 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	5.5204 g
Riboflavin	0.9943 mg
Tocopherol, beta	0.0953 mg
Fatty acids, total polyunsaturated 15:0	0.0051 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0939 g
Fatty acids, total saturated 20:1	0.0759 g
Glutamic acid	15.1516 g
Sodium, Na	1366.7691 mg
Fatty acids, total saturated 16:1 undifferentiated	0.192 g
Total lipid (fat)	27.0472 g
Manganese, Mn	9.2023 mg
Fructose	4.3574 g
Proline	3.9297 g
Fatty acids, total saturated 16:0	3.9171 g
Fatty acids, total saturated 8:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.4676 g
Sucrose	3.6846 g
Choline, total	301.2676 mg
Sugars, total	44.2494 g
Serine	4.5364 g
Fatty acids, total saturated 10:0	0.0367 g
Fatty acids, total saturated 18:0	0.541 g
Fatty acids, total saturated 20:4 undifferentiated	0.0014 g
Vitamin B-6	2.3511 mg
Selenium, Se	45.2403 g
Ash	19.6793 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	12.975 g
Pantothenic acid	7.173 mg
Phenylalanine	4.5158 g
Copper, Cu	3.439 mg
Betaine	0.3855 mg
Thiamin	4.0949 mg
Methionine	1.4119 g
Iron, Fe	21.5078 mg
Carbohydrate, by difference	403.0427 g
Phosphorus, P	1871.3673 mg
Folate, total	1442.5392 g
Tocopherol, gamma	0.7731 mg
Lycopene	0.567 g
Alanine	4.0624 g
Valine	4.5672 g
Fatty acids, total saturated 18:2 undifferentiated	5.2613 g
Glycine	3.506 g
Carotene, alpha	290.1248 g
Glucose (dextrose)	7.2005 g
Fatty acids, total saturated 14:0	0.0461 g
Zinc, Zn	15.9417 mg
Isoleucine	3.7066 g
Fatty acids, total saturated 12:0	0.0133 g
Fatty acids, total polyunsaturated	6.2858 g
Fatty acids, total saturated 14:1	0.0029 g
Tocotrienol, gamma	2.556 mg
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	6.9316 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.9417 mg
Vitamin A, IU	2882.801 IU
Folate, DFE	1442.5392 g
Tryptophan	1.0121 g
Vitamin C, total ascorbic acid	125.4182 mg
Phytosterols	50.252 mg
Fatty acids, total polyunsaturated 16:1 c	0.0132 g
Fatty acids, total polyunsaturated 18:1 c	2.6127 g
Fatty acids, total saturated 20:0	0.0954 g
Tocotrienol, beta	0.1665 mg
Fatty acids, total saturated 6:0	0.0004 g
Starch	142.4085 g
Tyrosine	2.5914 g
Vitamin K (phylloquinone)	56.6836 g
Fatty acids, total saturated	4.7239 g
Histidine	2.331 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	13.2645 g
Threonine	3.4968 g
Folate, food	1442.5392 g
Fatty acids, total polyunsaturated 17:0	0.0048 g
Fatty acids, total polyunsaturated 24:0	0.0358 g
Cryptoxanthin, beta	260.98 g
Vitamin E (alpha-tocopherol)	5.9297 mg
Fatty acids, total trans	0.0018 g
Magnesium, Mg	818.3938 mg
Lysine	5.2753 g
Potassium, K	6017.042 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.9609 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Garlic	1 teaspoon	4.172	0.9257	0.014
Olive oil	1 tablespoon	119.34	0	13.5
Brown rice	1 cup	678.95	141.0625	5.92
Cinnamon	0.25 teaspoon	0	0	0
Onion	1	44	10.274	0.11
Tomato	1 can	62.069	13.7631	0.5397
Corn	1 cup	124.7	27.115	1.9575
Green Chilies	1 can	97.1514	24	0
Tortilla	4	0	0	0
chili powder	1 teaspoon	7.614	1.3419	0.3856
cumin	1 teaspoon	7.875	0.929	0.4677
pinto bean	1 can	0	0	0
black bean	1 can	991.8141	181.3769	4.1301