Veggie Fried Rice

1. Beat the eggs with the parsley and the garlic.

2. Saute the onions, carrots, and peas in a large saute pan with straight sides, on medium heat. Once soft, pour in the egg mixture and scramble until set. Turn the heat down to medium low.

3. Carefully stir in the rice, soy sauce, and mustard. Heat until warmed throughly.

4. Enjoy!

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Nutrient	Quantity
Total fats	37.1601 g
Protein	18.1251 g
Carbohydrates	12.1001 g
Energy	444.424 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0681 g
Water	184.6138 g
Aspartic acid	1.8359 g
Calcium, Ca	109.78 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	817.4125 g
Fiber, total dietary	2.3702 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	2206.525 g
Niacin	1.6052 mg
Vitamin A, RAE	378.8925 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.1675 g
Riboflavin	0.5856 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0124 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	2.7573 g
Sodium, Na	2799.1 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2016 g
Total lipid (fat)	37.1601 g
Manganese, Mn	0.7517 mg
Fructose	0.519 g
Proline	0.7893 g
Fatty acids, total saturated 16:0	4.495 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.9016 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	1.2066 g
Choline, total	312.3954 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	4.0222 g
Serine	1.2202 g
Fatty acids, total saturated 10:0	1.0125 g
Fatty acids, total saturated 18:0	1.5789 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.4245 mg
Selenium, Se	32.1387 g
Ash	8.9533 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	6.5664 g
Pantothenic acid	2.0026 mg
Phenylalanine	0.9063 g
Copper, Cu	0.1543 mg
Betaine	14.73 mg
Thiamin	0.1353 mg
Retinol	160 g
Methionine	0.4398 g
Iron, Fe	3.2701 mg
Carbohydrate, by difference	12.1001 g
Phosphorus, P	317.67 mg
Folate, total	76.35 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5066 mg
Fatty acids, total saturated 4:0	0.004 g
Lycopene	0.24 g
Alanine	0.934 g
Cholesterol	372 mg
Valine	1.1268 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.1675 g
Glycine	0.6248 g
Carotene, alpha	845.26 g
Glucose (dextrose)	1.2466 g
Fatty acids, total saturated 14:0	4.4956 g
Zinc, Zn	1.9654 mg
Isoleucine	0.9002 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	12.784 g
Fatty acids, total polyunsaturated	2.5439 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.4528 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0744 mg
Vitamin A, IU	4922.195 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	76.35 g
Tryptophan	0.2314 g
Vitamin C, total ascorbic acid	21.8705 mg
Phytosterols	30.4025 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0544 g
Starch	0.3432 g
Tyrosine	0.6608 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	37.0334 g
Fatty acids, total saturated	25.367 g
Histidine	0.4181 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	6.8178 g
Threonine	0.7734 g
Folate, food	76.35 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	2.3605 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	61.405 mg
Lysine	1.199 g
Potassium, K	547.385 mg
Cystine	0.3616 g
Fluoride, F	2.198 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	3 cups	0	0	0
Carrot	3 tablespoons	9.84	2.2992	0.0576
Onion	3 tablespoons	12	2.802	0.03
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
Egg	2	143	0.72	9.51
Parsley	1 teaspoon	0.45	0.0791	0.0099
Vegetable oil	2 tablespoons	234.464	0	27.2
Garlic Clove	2	8.94	1.9836	0.03
pea	0.25 cup	10.29	1.8498	0.049
chinese mustard	1 teaspoon	0	0	0