Veggie Soft Tacos

1. Warm olive oil in a heavy large skillet over medium heat.

2. Add zucchini, squash, onion and corn and saute til just tender.

3. Add next 5 ingredients and continue to saute until warmed through-- about 5 minutes.

4. Spoon veggie mixture into warmed tortillas and top generously with "sour cream" and salsa.

5. Enjoy!

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Nutrient	Quantity
Total fats	18.7668 g
Protein	11.6557 g
Carbohydrates	97.6463 g
Energy	588.5889 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1881 g
Water	697.3934 g
Aspartic acid	0.9485 g
Calcium, Ca	105.0965 mg
Lutein + zeaxanthin	2001.387 g
Fiber, total dietary	23.8599 g
Fatty acids, total saturated 22:0	0.0218 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	2332.998 g
Niacin	6.5172 mg
Vitamin A, RAE	235.576 g
Arginine	0.4731 g
Riboflavin	0.2542 mg
Tocopherol, beta	0.0489 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0415 g
Fatty acids, total saturated 20:1	0.0498 g
Glutamic acid	2.4923 g
Stigmasterol	0.24 mg
Sodium, Na	1455.9129 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1844 g
Total lipid (fat)	18.7668 g
Manganese, Mn	0.821 mg
Fructose	3.9664 g
Proline	1.0942 g
Fatty acids, total saturated 16:0	2.0477 g
Sucrose	6.4998 g
Choline, total	86.11 mg
Sugars, total	27.1148 g
Serine	0.5011 g
Fatty acids, total saturated 10:0	0.0016 g
Fatty acids, total saturated 18:0	0.3404 g
Vitamin B-6	0.6621 mg
Selenium, Se	2.2678 g
Ash	7.4929 g
Fatty acids, total saturated 18:1 undifferentiated	10.9835 g
Pantothenic acid	1.6949 mg
Phenylalanine	0.4451 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.3586 mg
Betaine	0.4585 mg
Thiamin	0.3126 mg
Methionine	0.1986 g
Iron, Fe	5.0866 mg
Carbohydrate, by difference	97.6463 g
Phosphorus, P	303.4435 mg
Folate, total	125.435 g
Tocopherol, gamma	0.5636 mg
Lycopene	3835.45 g
Alanine	0.7127 g
Valine	0.4485 g
Fatty acids, total saturated 18:2 undifferentiated	3.0958 g
Glycine	0.3734 g
Carotene, alpha	362.87 g
Glucose (dextrose)	4.5191 g
Fatty acids, total saturated 14:0	0.0189 g
Zinc, Zn	2.0454 mg
Isoleucine	0.3124 g
Fatty acids, total saturated 12:0	0.0071 g
Fatty acids, total polyunsaturated	3.2841 g
Tocotrienol, gamma	0.228 mg
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	1.0636 g
Tocotrienol, alpha	0.2949 mg
Vitamin A, IU	4689.525 IU
Folate, DFE	45.065 g
Tryptophan	0.0955 g
Vitamin C, total ascorbic acid	71.97 mg
Phytosterols	61.447 mg
Fatty acids, total polyunsaturated 18:1 c	0.2493 g
Fatty acids, total saturated 20:0	0.0603 g
Fatty acids, total saturated 6:0	0.001 g
Starch	38.493 g
Tyrosine	0.3434 g
Vitamin K (phylloquinone)	54.4901 g
Fatty acids, total saturated	2.5031 g
Histidine	0.2538 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	11.2345 g
Threonine	0.3091 g
Folate, food	125.435 g
Fatty acids, total polyunsaturated 17:0	0.0041 g
Cryptoxanthin, beta	599.92 g
Vitamin E (alpha-tocopherol)	6.3254 mg
Magnesium, Mg	102.794 mg
Lysine	0.8214 g
Potassium, K	1307.807 mg
Cystine	0.1494 g
Fluoride, F	4.307 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Green zucchini	2 cups	0	0	0
Onion	0.5 cup	32	7.472	0.08
Tomato	1 cup	26.82	5.7961	0.298
Green Chilies	1 can	97.1514	24	0
cilantro	0.5 cup	1.84	0.2936	0.0416
Tortilla	8	0	0	0
chili powder	1 tablespoon	22.56	3.976	1.1424
cumin	1.5 1/2	11.8125	1.3936	0.7015
corn kernel	1.5 1/2	277.065	54.715	3.0033
salsa	0	0	0	0
crookneck yellow squash	1 cup	0	0	0
vegan cream	0	0	0	0